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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

A birds-eye-view of three glasses of iced herbal tea
August 13, 2021/Nutrition

The Best Teas to Drink for Your Health

There’s a perfect tea option for every condition

yoga position Legs Up On Wall
August 6, 2021/Wellness

The Yoga Pose You Need: The Health Benefits of Legs Up the Wall

Your circulatory system will thank you for trying this one

woman listening to music practicing mindfulness
June 24, 2021/Wellness

How to Practice Mindfulness to Improve Your Well-Being

Each day, set your intention to stay in the present moment

tools used for gua sha
June 14, 2021/Chronic Pain

Why Gua Sha Might Be Good For You

Find out what it is and how it can help the body heal

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salt lamp
April 20, 2021/Wellness

Are There Any Health Benefits to Himalayan Salt Lamps?

Experts say health & environmental evidence is lacking

A senior woman suffering from a backache getting out of bed.
April 13, 2021/Chronic Pain

Lifestyle Changes To Ease Back Pain

Going beyond medications, physical therapy and injections

deep tissue massage
April 6, 2021/Wellness

Types of Massage Therapy to Try

Find the right massage technique for you

yoga mountain pose
February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

A hand ladling a spoonful of herbs into a pot
February 18, 2021/Wellness

What You Should Know About Chinese Herbs

Learn how Chinese herbalism works and how to find a qualified practitioner

man using roller on back
February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

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