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This ancient practice is quick and easy to do — and could boost your well-being
If you're looking for deep relaxation, this form of yoga can help
And how to make healthy lifestyle habits permanent
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Smart choices will take you far
Think of it as self-care that you can practice anywhere
An immunologist debunks this myth
It's all about small goals and riding the emotional wave
Maintaining hope and positive behavior during a pandemic
From boosting foods to lifestyle changes to a healthy attitude
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