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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

A colorful meter made to represent body mass index.
January 6, 2022/Wellness

Is BMI an Accurate Measure of Health?

Plus, 4 factors that can make BMI misleading

An acupuncturist applies ear seeds, or small latex stickers, to a person's ear.
December 20, 2021/Wellness

Thinking About Using Ear Seeds? What You Should Know

An acupuncturist explains how they can help promote symptom relief

essentail oils and how to use them
December 14, 2021/Wellness

11 Essential Oils: Their Benefits and How To Use Them

Beyond smelling great, essential oils can also help improve your health and mood

exercising on a mini trampoline
November 22, 2021/Exercise & Fitness

The Many Health Benefits of Exercising on a Trampoline

It turns out that jumping around is as healthy as it is fun

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person doing plank exercise on their forearms while looking at a laptop screen
November 18, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

giving sports massage
November 11, 2021/Wellness

Everything You Need to Know About Massage Therapy

A massage can release stress, soothe muscles and alleviate pain

A woman sitting on the floor meditating with a cute dog in front of her
September 30, 2021/Orthopaedics

What to Keep in Mind While Doing Yoga with Scoliosis

If you have this spinal condition, here’s what you need to know

travel yoga seated stretch
August 20, 2021/Wellness

Yoga for Traveling: Simple, Seated Stretches to Try

Whether you’re in plane, train or automobile, try poses to loosen you up

woman practicing box breathing and yoga
August 17, 2021/Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

A birds-eye-view of three glasses of iced herbal tea
August 13, 2021/Nutrition

The Best Teas to Drink for Your Health

There’s a perfect tea option for every condition

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