Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

August 22, 2019/Oral Health

Stubborn TMJ Pain? Try Trigger Point Massage and Jaw Exercises

4 simple ways to find the relief you need

June 21, 2019/Wellness

Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths

Flexibility and designer athleisure not required

May 8, 2019/Wellness

7 Tips for Building a Better Body Image as an Adult

Little tweaks to your self-talk can go a long way

May 1, 2019/Wellness

What to Eat When You Have a Job Interview

Strategize to improve your performance

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January 25, 2019/Wellness

4 Meditation Myths, Busted

Focus your mind + boost your health

January 8, 2019/Wellness

Need Pain Relief? Try Acupuncture Instead of Opioids

New government advisory recommends non-addictive options first

Stopping to smell the roses to have a happier outlook

August 30, 2018/Mental Health

How to Stop Complaining: 7 Secrets to Being Happier

Two psychologists share helpful insights

December 5, 2014/Wellness

Stressed? Try This Easy 9-Minute Acupressure Exercise

Targets acupuncture points without any needles

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