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Treat your feet to easing stretches
Keep calm and do yoga in your chair to reset, relax and power through
Little changes can yield big results
The more you sit, the more you risk serious health issues
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Acupuncture, herbs and hypnotherapy curb cravings naturally
This ancient practice is quick and easy to do — and could boost your well-being
If you're looking for deep relaxation, this form of yoga can help
And how to make healthy lifestyle habits permanent
Smart choices will take you far
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