Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

May 29, 2020/Exercise & Fitness

Yes, You Can Do Yoga at Home

Think of it as self-care that you can practice anywhere

May 27, 2020/Wellness

Can Being Too Clean Weaken Your Immune System?

An immunologist debunks this myth

April 30, 2020/Wellness

Managing Addiction Recovery During Self-Isolation

Maintaining hope and positive behavior during a pandemic

August 22, 2019/Oral Health

Stubborn TMJ Pain? Try Trigger Point Massage and Jaw Exercises

4 simple ways to find the relief you need

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June 21, 2019/Wellness

Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths

Flexibility and designer athleisure not required

May 1, 2019/Wellness

What to Eat When You Have a Job Interview

Strategize to improve your performance

January 8, 2019/Wellness

Need Pain Relief? Try Acupuncture Instead of Opioids

New government advisory recommends non-addictive options first

Stopping to smell the roses to have a happier outlook

August 30, 2018/Mental Health

How to Stop Complaining: 7 Secrets to Being Happier

Two psychologists share helpful insights

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