Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

September 14, 2020/Wellness

What Is Yoga Nidra?

If you're looking for deep relaxation, this form of yoga can help

man meditating in the middle of a business day

September 2, 2020/Wellness

5 Healthy Habits That Prevent Chronic Disease

And how to make healthy lifestyle habits permanent

June 24, 2020/Wellness

5 Myths About Massage Therapy

It doesn't just involve your muscles!

Smartphone and smoothie drink on ground next to a person lacing athletic shoes

June 8, 2020/Wellness

9 Ways to Prevent Disease (and To Live Your Healthiest Life)

Smart choices will take you far

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May 29, 2020/Exercise & Fitness

Yes, You Can Do Yoga at Home

Think of it as self-care that you can practice anywhere

May 27, 2020/Wellness

Can Being Too Clean Weaken Your Immune System?

An immunologist debunks this myth

April 30, 2020/Wellness

Managing Addiction Recovery During Self-Isolation

Maintaining hope and positive behavior during a pandemic

June 21, 2019/Wellness

Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths

Flexibility and designer athleisure not required

May 1, 2019/Wellness

What to Eat When You Have a Job Interview

Strategize to improve your performance

January 8, 2019/Wellness

Need Pain Relief? Try Acupuncture Instead of Opioids

New government advisory recommends non-addictive options first

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