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Recipe: Sweet and Savory Pork Chops With Grilled Peaches

Deliciously lean, with lots of flavor

A plate stacked with grilled pork chops and grilled peaches

Many people don’t realize that a 3-ounce serving of pork provides you with more than half of your daily thiamine, which helps your body metabolize carbohydrates, proteins and fats. Besides being healthy and offering lean protein, this recipe is super flavorful and easy to make.

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Ingredients

  • 1 tsp paprika
  • 1 tsp all-purpose flour
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1/4 tsp ground allspice
  • 1/8 tsp ground cloves
  • 4 boneless pork loin chops, 1/2-inch thick
  • 1 tsp Dijon mustard
  • 16 oz can sliced peaches in juice, drained

Directions

  1. In a small bowl, stir together paprika, flour, salt, cinnamon, allspice and cloves. Sprinkle on both sides of pork loin chops.
  2. In a large cast iron grill pan sprayed with non-stick spray cook pork chops 3 to 4 minutes on each side over medium-high heat.
  3. In a small bowl, stir mustard and peaches together. Add to skillet. Cook and stir until heated through.

Ingredient health benefits

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Nutrition information (per serving)

Servings = 4

Calories: 170
Total fat: 3.5 g
Saturated fat: 1g
Trans fat: 0 g
Cholesterol: 65 mg
Sodium: 220 mg
Total carbohydrate: 14 g
Fiber: 2 g
Protein: 21 g

Recipe courtesy of Digestive Disease Health Team Dietitians.

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