Advertisement
Enjoy this colorful vegetable medley
This healthy mix of colorful vegetables is a perfect winter dish. Bitter greens, sweet carrots and spicy parsnips are just a part of this delicious roasted vegetable medley.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup coarsely chopped bok choy or Swiss chard
4 baby turnips, trimmed
1 small celery root, peeled and cut into wedges
½ pound baby carrots, peeled and left whole
8 Brussels sprouts, trimmed, with an X cut in the stem end
4 cipollini onions
2 parsnips, quartered
1 small Japanese eggplant, quartered
2 heads baby cauliflower, quartered (or 1 standard cauliflower, separated into florets)
4 ounces shiitake mushrooms, stems discarded
Two 28-ounce cans no-salt-added whole plum tomatoes, with juice
2 lemons, sliced thin, seeded
2 sprigs each parsley, rosemary and thyme
Freshly ground pepper
1 tablespoon extra virgin olive oil
½ cup dry white wine
Advertisement
Makes 6 servings.
Nutrition information (per serving)
Calories: 400
Fat: 6g
Saturated Fat: 1.5g
Sodium: 260mg
Protein: 12g
Carbohydrate: 79g
Dietary Fiber: 19g
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)
Advertisement
Learn more about our editorial process.
Advertisement
Creamy and sweetly satisfying
This hearty soup is full of nutrients and ready in 30 minutes
Vegan recipe with tofu and soba noodles
A versatile, easy and satisfying main dish
A satisfyingly crunchy and easy-to-pull-together meal
Fresh tomatoes with avocado make a great snack
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being