Advertisement
Enjoy this colorful vegetable medley
This healthy mix of colorful vegetables is a perfect winter dish. Bitter greens, sweet carrots and spicy parsnips are just a part of this delicious roasted vegetable medley.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup coarsely chopped bok choy or Swiss chard
4 baby turnips, trimmed
1 small celery root, peeled and cut into wedges
½ pound baby carrots, peeled and left whole
8 Brussels sprouts, trimmed, with an X cut in the stem end
4 cipollini onions
2 parsnips, quartered
1 small Japanese eggplant, quartered
2 heads baby cauliflower, quartered (or 1 standard cauliflower, separated into florets)
4 ounces shiitake mushrooms, stems discarded
Two 28-ounce cans no-salt-added whole plum tomatoes, with juice
2 lemons, sliced thin, seeded
2 sprigs each parsley, rosemary and thyme
Freshly ground pepper
1 tablespoon extra virgin olive oil
½ cup dry white wine
Makes 6 servings.
Nutrition information (per serving)
Calories: 400
Fat: 6g
Saturated Fat: 1.5g
Sodium: 260mg
Protein: 12g
Carbohydrate: 79g
Dietary Fiber: 19g
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)
Advertisement
Learn more about our editorial process.
Advertisement
Lean meat and fresh veggies come together for a delicious meal
Along with all the veggies, lean pork loin helps make this dish delicious
Make these tasty wraps in under 30 minutes
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Swap regular fries for these delicious, and nutritious, potato wedges
Fresh, flavorful and sure to please!
Nonfat and low-fat cream cheese combine for great taste
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims