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Good food doesn’t always have to be trendy
Somehow, kale has become sexy. Credit the amazing power of food trends.
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But kale is not alone. Quinoa, coconut oil, chia seeds, kefir — food trends are all around us. And in most cases, that’s a good thing. Kale and other trendy foods that are having a moment right now are chock full of nutrients you need.
But when you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget about classic staples with health benefits of their own.
The following seven foods may not be what your favorite social media influencers are eating, but they should still be on your shopping list. Registered dietitian Kate Patton, MEd, RD, CSSD, LD gives us the details.
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