Advertisement
Good food doesn’t always have to be trendy
Somehow, kale has become sexy. Credit the amazing power of food trends.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
But kale is not alone. Quinoa, coconut oil, chia seeds, kefir — food trends are all around us. And in most cases, that’s a good thing. Kale and other trendy foods that are having a moment right now are chock full of nutrients you need.
But when you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget about classic staples with health benefits of their own.
The following seven foods may not be what your favorite social media influencers are eating, but they should still be on your shopping list. Registered dietitian Kate Patton, MEd, RD, CSSD, LD gives us the details.
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
Consumption needs vary based on activity, weather, metabolism and other factors
Give these 30+ grocery items a try to help find relief
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
When you’re living with cancer, eating enough protein and a variety of colorful foods can help you keep up your strength and energy
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims