White Potatoes vs. Sweet Potatoes: Which Are Healthier?
Potato, potahto. Sweet, white. Does it matter when it comes to your health? Our experts analyze what’s the better pick.
White Potatoes vs. Sweet Potatoes: Which Are Healthier?
Try to pick the winning spud
Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). So should you opt for white or sweet potatoes? Dietitian Lindsay Malone, MS, RD, CSO, LD, compares their benefits:
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White Potatoes vs. Sweet Potatoes: Which Are Healthier?