When incorporating starchy vegetables into your diet, this sweet and tasty side dish is a great addition.
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1 sweet potato
3 tablespoons unsalted butter
1 tablespoon chopped fresh rosemary
¼ teaspoon sea salt
¼ teaspoon ground black or white pepper
¼ teaspoon granulated garlic
Makes 4 servings.
Calories 190
Fat 10 g
Saturated Fat 8 g
Cholesterol 25 mg
Fiber 4 g
Protein 2 g
Carbohydrate 25 g
Sodium 300 mg
— Recipe courtesy of Mark Hyman, MD
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