Recipe: Rosemary Garlic Mashed Sweet Potatoes
Mashed potatoes doesn’t have to mean white potatoes! Try this version from functional medicine specialist Mark Hyman, MD, featuring sweet potatoes, garlic and freshly chopped rosemary.
When incorporating starchy vegetables into your diet, this sweet and tasty side dish from Center for Functional Medicine Director Mark Hyman, MD, is a great addition.
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1 sweet potato
3 tablespoons unsalted butter
1 tablespoon chopped fresh rosemary
¼ teaspoon sea salt
¼ teaspoon ground black or white pepper
¼ teaspoon granulated garlic
Makes 4 servings.
Fat 10 g
Saturated Fat 8 g
Cholesterol 25 mg
Fiber 4 g
Protein 2 g
Carbohydrate 25 g
Sodium 300 mg
— Recipe courtesy of Mark Hyman, MD