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Spices and flavors that’ll have you feeling warm and satisfied
This savory vegetarian dish gives variety to your dinner routine while providing vitamin K and vitamin C. Skip the meat and switch to low-fat coconut milk to help keep saturated fat down without sacrificing satiety. Remember to serve over a whole grain, such as brown rice or couscous, for extra fiber and vitamins.
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Servings = 6
Calories: 360
Total fat: 11 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 280 mg
Total carbohydrate: 57 g
Fiber: 5 g
Sugars: 8 g
Protein: 11 g
— Recipe provided by Digestive Disease Health Team Dietitians.
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