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Take a delicious journey to the Mediterranean
Grab a large skillet for a delicious journey to the Mediterranean. Take advantage of the scrumptious sauce by serving with pasta or rice. For an added nutritional (and taste) boost, try whole grain pasta or brown rice.
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2 tablespoons olive oil
1 onion, chopped
1 (28-ounce) can diced tomatoes
½ cup chopped parsley
1 tablespoon minced garlic
1 tablespoon dried oregano leaves
Salt and pepper to taste
2 pounds medium shrimp, peeled
¼ cup sliced Kalamata olives
1 cup frozen peas, thawed
1/3 cup crumbled reduced-fat feta cheese
Makes 6 to 8 servings
Calories 182 (32 percent calories from fat)
Fat 6 g
Saturated fat 1 g
Cholesterol 170 mg
Sodium 567 mg
Carbohydrates 9 g
Dietary fiber 2 g
Sugars 4 g
Protein 21 g
Dietary Exchanges: 2 vegetable, 3 lean meat
Republished courtesy of Speaking of Women’s Health
Learn more about our editorial process.
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