This noodle salad is full of flavorful cool greens and veggies topped with tender salmon filet. The fish also offers greater than 100% of recommended vitamin D.
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For the noodles
1 pound boneless, skinless wild salmon fillet
Juice of 1 lemon
8 ounces whole-wheat fettuccine
1 English cucumber, halved lengthwise and sliced very thin
2 scallions, white parts and 3 inches of green, cut diagonally into ¼ inch slices
¼ cup chopped fresh cilantro
1 tablespoon toasted sesame seeds
Garlic sauce
2 teaspoons reduced-sodium soy sauce
3 tablespoons rice wine vinegar or dry sherry
1-inch piece fresh ginger, peeled and grated
1/8 teaspoon sugar substitute
1-2 tablespoons chili sauce
1-2 tablespoons garlic sauce
Each serving contains:
Calories: 410 (20% calories from fat)
Total fat: 9g
Saturated fat: 2g
Protein: 32g
Carbohydrates: 52g
Dietary fiber: 8g
Sodium: 260mg
Potassium: 900mg
Cholesterol: 60mg
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