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7 Sunburn Relief Tips (and How To Prevent It Next Time)

Soothe your red, burning skin by applying aloe vera, moisturizing and using a cold compress

girl with severe sunburned tan lines on shoulders


Plenty of us have suffered an accidental sunburn. Maybe you didn’t plan to be outdoors and neglected the sunscreen, or maybe you didn’t reapply later in the day or just missed a spot or two.

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Whatever it was, your skin is now hot, throbbing and lobster-colored. Now what? You may have heard of different types of relief for sunburn, ranging from aloe vera to cold showers. Which should you try?

Dermatologist Melissa Piliang, MD, talks with us about sunburn relief — and how to prevent a sunburn next time.

How to soothe and relieve a sunburn

Here are a few ways to get sunburn relief:

Cool down with a shower

Unsurprisingly, when your skin feels like it’s on fire, it’s best to throw some water on it. “Take a cool bath or shower to bring the temperature of your skin down,” advises Dr. Piliang. This helps reduce inflammation. But make it short — excessive time in the water dries out your skin. If you’re showering, keep the water pressure gentle, so you don’t put too much pressure on the affected skin.

Get moisturized

After you cool down with some water, it’s a good idea to lock in that moisture, too. While your skin is still wet, apply a moisturizer cream or lotion to help seal in moisture, Dr. Piliang instructs. In the first few days after the initial burn, apply moisturizer frequently to limit dryness.

Just be sure not to moisturize your skin until it has cooled off, or you’ll trap the heat and cause more pain and inflammation.

Use aloe vera

The green gel that comes from an aloe vera plant can actually help soothe and cool down your skin during a sunburn. Because of its anti-inflammatory properties, aloe vera can help calm down your skin and relieve any stinging or discomfort. It’s just a temporary fix — but hey, whatever keeps the burn down until it heals!

Just be sure to go for pure aloe vera gel (straight from the plant) or store-bought gel that doesn’t have any added irritants or fragrances.

Apply an itch-relief treatment

Sometimes, the itching from sunburn can be just as irritating as a burn (if not more). But there are ways to alleviate that, too. If you’re feeling itchy, try applying a thin layer of 1% hydrocortisone cream to the sunburned area.

Use a cool compress

Especially if your burn only affects a smaller area, you can cool it down using a cold compress like a wet towel or washcloth. But stay away from using an ice pack on the burn. While it may seem like a good idea to fight extreme heat with extreme cold, ice can do more harm than good.

“Those cool compresses feel great and provide some relief from the burning sensation,” Dr. Piliang notes. Just gently place it on the burn until your skin feels cooler to the touch.

Take a pain reliever

Sometimes, there’s only so much you can do topically. If you’re still feeling pain and irritation from your sunburn, don’t hesitate to pop a pain reliever if you’re really hurting.

“You can take something for the inflammation, like ibuprofen, naproxen or aspirin,” Dr. Piliang recommends.

Keep yourself hydrated

Sunburns draw fluids away from other parts of your body to your skin, which can quickly dehydrate you. So, make sure you’re drinking extra water to compensate.

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“It’s really important to make sure you’re hydrating well,” Dr. Piliang stresses. “Drink a lot of water. Sports drinks that replenish electrolytes can also help.”

What to avoid when healing from a sunburn

When experiencing a sunburn, knowing how to relieve it is as important as knowing how to not irritate it more.

Here are things to avoid doing when trying to heal a sunburn:

Don’t stay out in the sun

First things first: “Get out of the sun right away and get your skin cooled down,” Dr. Piliang states. Oftentimes, we only notice a sunburn when we’re back at home and look in the mirror — eek! But if you notice that your skin is red and irritated while you’re still outside, it’s best to get into some shade quickly so you don’t make the burn worse.

Avoid ointments with irritating ingredients

Skip ointments and petroleum jelly, which trap heat. And avoid topical treatments ending in “-caine,” like benzocaine and lidocaine, which can cause allergic reactions that can worsen your inflammation.

“Pass on any creams that include alcohol, which will dry out your skin and make it harder to heal,” cautions Dr. Piliang.

Don’t touch burned areas

It may seem obvious, but avoid touching your sunburn at any stage. Depending on the severity of the burn, even the slightest touch can cause more pain and irritation. And even though you might be tempted to, don’t touch those sunburn blisters either.

“To prevent infection and scarring, let blisters heal on their own,” advises Dr. Piliang.

Know when to see your doctor

Sometimes, at-home remedies don’t cut it. If you’re noticing that your sunburn isn’t healing or feeling any better, don’t avoid the issue. In some cases, seeking medical attention is the best bet.

“Call your doctor if you have blisters over a large area, you’re in a lot of pain or you’ve developed a fever, chills, dizziness or confusion,” says Dr. Piliang.

How to prevent a sunburn

Next time you’re headed outside, make sure you take these preventive measures. Trust us, your skin will thank you if you take a couple of minutes to be extra careful.

Here’s what you can do to prevent a sunburn when you’re out and about this summer:

  • Find (or create) shade. The next time you’re caught without sunscreen on a sunny day, turn to the environment for help. “Find shade,” Dr. Piliang advises. “That can really help.” Whether it’s finding a tree to sit under or a picnic pavilion at the park, it’s best to stay out of the sun’s direct rays. Plus, it wouldn’t hurt to bring a beach umbrella to your next beach trip.
  • Wear headwear. You can also carry your shade with you. Dr. Piliang recommends keeping a hat in your car (and ideally wearing one any time you’re out in the sun). Tightly woven fabric is best, as is a brim that’s two to three inches wide so it protects your face, ears and neck.
  • Wear protective clothing. Consider stashing protective clothing in your car, too. It’s a good habit to wear loose-fitting, long-sleeved shirts and long pants when you’re in the sun, though white clothing isn’t as protective as darker colors. “You can also buy shirts that have SPF in them at big-box stores for an affordable price,” Dr. Piliang notes.
  • Upgrade your current clothes. If you can’t invest in new clothes, you can wash the ones you already have in a treatment designed to boost their natural ultraviolet protection factor (UPF) from UPF 5 to UPF 30. Typically found at your local drugstore or online, simply add the treatment to your normal laundry cycle, and it’ll last for 20 washes.
  • Apply sunscreen every day. This may sound like a no-brainer, but many of us forget to apply sunscreen. “You have to make sure you put on enough,” says Dr. Piliang. “It takes an ounce of sunscreen — that’s the amount in a shot glass — to cover your whole body.” And don’t forget to reapply sunscreen throughout the day — another crucial mistake many of us make. “You want to reapply your sunscreen every 90 minutes or so,” she adds. “If you’ve been in the water and you get out and you towel off, you want to reapply then because you’ve washed off quite a bit of it when you got out of the water.”
  • Pick a good sunscreen. It’s not just about how often you wear sunscreen, but also the type you get as well. Be sure to pick one that fits your needs and you know you’ll be able to wear. You can choose a chemical or mineral sunscreen (which is also sometimes referred to as physical sunscreen) that contains titanium dioxide or zinc oxide.

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The bottom line

Sunburns can sometimes surprise us. That’s why it’s important to take as many precautions as you can when going outside. If, despite your best efforts, you end up with a burn, your summer doesn’t have to come to a halt because of it. Keep your burned skin soothed, moisturized and take a break from those beating rays — you’ll be back to the beach in no time.

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