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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person talking with healthcare provider in office
December 9, 2024/Cancer Care & Prevention

Where and How Stomach Cancer Spreads

Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas

Person holding bottle of vitamins, reading the label
December 9, 2024/Women's Health

Can You Take Prenatal Vitamins Without Being Pregnant?

The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health

Person sitting at table eating from a plate full of food, thinking about other foods and meals floating around their head
December 9, 2024/Weight Loss

What Is Food Noise? And How To Quiet It

Constantly thinking about food can make it hard to maintain a healthy weight and lead to other health issues

Person sitting at home desk working on laptop, with a light box for light therapy nearby
December 9, 2024/Mental Health

How Light Therapy Can Help With Seasonal Affective Disorder (SAD)

Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression

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Person receiving cancer infusion therapy sitting in chair, head wrapped in scarf, gazing out window
December 6, 2024/Cancer Care & Prevention

What To Expect With Infusion Treatments for Gastric Cancer

Delivered through an IV, options can include chemotherapy, immunotherapy or targeted therapy, or a combination

Person eating a spoonful of ice cream, holding a glass bowl of ice cream
December 6, 2024/Digestive

Can You Live Without a Gallbladder?

You may have some digestive issues after a cholecystectomy, but they’re usually temporary

Pregnant person sitting, receiving an epidural from a healthcare provider, with other provider nearby
December 6, 2024/Pregnancy & Childbirth

Is an Epidural Right for You? Weighing the Pros and Cons

Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice

Smiling person with headphones on, sweeping floor in living room
December 6, 2024/Exercise & Fitness

Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

Oversized temperature guage in front of globe, with mosquitos and clouds around
December 5, 2024/Primary Care

How Does Climate Change Affect Your Health?

Climate change can strain your heart, cause illnesses and make it difficult to breathe, but you can take steps to protect the planet and your health

Baby receiving a shot in their leg by healthcare provider
December 5, 2024/Children's Health

COVID-19 Vaccine for Kids: What To Know and Why It’s Important

Children as young as 6 months should get vaccinated, but dosage guidelines depend on kids’ ages and past vaccines

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