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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Fluoride has the power to make your teeth stronger
Wrist extensions, forearm exercises and shoulder blade stretches can help relieve pain and strengthen your tendons
UV protection blocks harmful rays to protect your eyes and the skin around them
Habits that support quality sleep, regular exercise, balanced nutrition and stress management can all help
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Taking proper precautions — like wearing long pants and using bug spray — can protect you against Lyme disease and other tick-borne illnesses
Iron, biotin and omega-3 fatty acids can help boost hair growth
Like other surgeries, there are small risks for complications and potential long-term restrictions
Limit your caffeine intake to no more than 200 milligrams a day, including caffeinated food and drinks
When your body is tired but your brain is busy, you may feel exhausted but unable to nod off
Improve your speed with interval training, strength training and consistent, healthy habits
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