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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Man sleeping in bed with mouth open
April 23, 2025/Sleep

Can Sleep Apnea Kill You?

Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality

Wooden spoonful of brown rice over a slow cooker full of brown rice
April 23, 2025/Nutrition

5 Reasons To Consider Switching to Brown Rice

Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle

Shingles outbreak on shoulders
April 23, 2025/Infectious Disease

Recurrent Shingles: How It Happens and Who’s at Risk

If you have a weakened immune system, your risk for getting shingles a second or third time increases

Baby sitting on floor by crib, playing with blocks, with one in their mouth
April 23, 2025/Children's Health

Here’s Why Babies Put Everything in Their Mouths

Tiny taste-testing is a way babies can explore their world, relieve aching gums and self-soothe

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Child in pool receiving a swimming lesson
April 22, 2025/Children's Health

Is There a Right Age for Kids To Learn How To Swim?

Swimming is an essential life skill — kids should start learning to swim by age 4

Couple sleeping in bed, with empty wine glasses and bottle nearby
April 22, 2025/Men's Health

How Alcohol Can Affect Men’s Sexual Function

Heavy drinking can cause both short- and long-term effects, including erectile dysfunction, ejaculation issues and low libido

The five stages of grief: denial, bargaining, anger, depression, acceptance
April 22, 2025/Mental Health

What Are the Stages of Grief?

The five phases of loss are denial, bargaining, anger, depression and acceptance — but they don’t always happen in that order

Hands cutting up a plate of grilled fish over veggies
April 22, 2025/Nutrition

What Is the Pescatarian Diet?

Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs

Person's feet and legs on a scale
April 21, 2025/Mental Health

Antidepressants and Weight Gain: What You Need To Know

Slight increases are somewhat common from either the medication or changed habits

Teen sitting with hunger pains on oversized stomach, with heart
April 21, 2025/Mental Health

Eating Disorders in Teens: Myths, Facts and What To Do

Look for signs like withdrawing from social eating and not gaining weight — and get treatment early if possible

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