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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A pile of raspberries up close and viewed from the top down
October 7, 2025/Nutrition

5 Health Benefits of Raspberries

Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases

An adult bending down to a child’s level, index finger outstretched, while the child holds out their hands and looks away
October 7, 2025/Children's Health

What Kids Should Know About Strangers and Tricky People

It’s not just about people you don’t know — it’s about behaviors that don’t feel right.

Person adding weights to a barbell while kneeling on the floor
October 7, 2025/Exercise & Fitness

Your Simple Guide to Progressive Overload Training

Incremental changes in your exercise routine can improve your strength and endurance over time

A sliced open lime among whole limes
October 6, 2025/Nutrition

6 Health Benefits of Limes

Limes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients

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Person checking their heart rate on smartwatch
October 6, 2025/Exercise & Fitness

What To Know About Exercise and Heart Rate Zones

Understanding heart rate zones can help you tailor your workout to reach your goals

Pregnant woman standing in kitchen, pouring medication into hand
October 6, 2025/Pregnancy & Childbirth

Is It Safe To Take Tylenol if You’re Pregnant?

The best available evidence indicates that, used correctly, acetaminophen is safe to take throughout a pregnancy

Glass mug of nettle tea on decorative cutting board, with fresh and dried nettle leaves around
October 3, 2025/Nutrition

Health Benefits of Nettle Tea

This herbal drink may ease allergies and boost prostate health

Fashionable older person blowing into a mug, looking out window
October 3, 2025/Infectious Disease

Understanding COVID-19 Guidelines

Most can return to work or school when they’re symptom-free for 24 hours

Caregiver with happy toddler at the table eating veggies
October 3, 2025/Children's Health

8 Tips To Motivate Kids

Heap on the praise for a job well done and stay consistent

Person getting an ultrasound on their kidneys
October 2, 2025/Urinary & Kidney Health

The Basics of Chronic Kidney Disease Self-Care

Mindful eating, physical activity and quality sleep are just a few ways to protect your kidney function

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