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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Cold, wet conditions can weaken your immune system, which makes it easier for illnesses and infections to spread
A little caffeine is OK during pregnancy, but it’s best to limit consumption of coffee and other caffeinated items
Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases
Exercise is safe and beneficial for most people with cancer, but listen to your body and your healthcare team
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The process delivers nutrients quickly and efficiently, but research is limited on many claimed benefits
Pacemakers keep a slow heartbeat steady, while defibrillators reset the heart when rhythms turn life-threatening
The terms are often used to describe intense feelings of fear and anxiety
No matter which type of HCM you have, monitoring and treatment are key to helping you feel your best
Sushi made with raw or undercooked fish should be avoided, but other types are OK
Staying hydrated, exercising at moderate intensity and avoiding alcohol are just a few ways to care for yourself when you’re living with HCM
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