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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Consume caffeinated foods and drinks in moderation, if you have them at all
OTC meds, rest, fluids and an anti-inflammatory diet can help you get through big and small weather changes
Dressing in multiple layers, drinking warm liquids and taking breaks indoors can help prevent these cold-weather injuries
Getting back to normal after a head injury takes time — and patience
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Staying hydrated and eating soft foods can help your child avoid complications and recover comfortably
Sleep masks can help you create total darkness so you can sleep better
Bolsters, blankets, pillows and blocks can offer extra support, stability and comfort
Goals that are specific, measurable, attainable, relevant and time-bound can support improvement in your health and wellness
A type of high-intensity interval training, boxing can challenge your body and mind
Infants are at high risk of severe RSV, but getting the vaccine during pregnancy helps protect them from it
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