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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Start with a few minutes a day and work your way up to an hour or more to help your baby hit developmental milestones
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
Encourage your child to ignore the bully, seek help from an authority figure and stay with a trusted group of friends
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
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Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
Teaching kids how to share at the appropriate age can help them develop social skills and manage their emotions
Chemicals, fragrances and other ingredients in sunscreen can cause allergic reactions or irritate your skin
Practicing mindfulness, building healthy relationships, establishing boundaries and seeking therapy can all help
This important activity helps babies reach developmental milestones like rolling, sitting up and crawling
Assistive devices, home modifications and regular check-ups are just a few ways you can protect yourself
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