Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Recovery takes about 12 weeks, but you’ll likely feel a lot better by six weeks after surgery
Follow a balanced diet, get lots of rest, stay hydrated, tend to your mental health — and don’t skip your appointments
A variety of factors, including changes to your body as you age, may lead to new allergies later in life
Getting the right flange fit can make pumping breast milk more comfortable and effective
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Drinking alcohol is known to raise your risk of various types of cancer
Long-term, heavy alcohol use can double your risk of chronic kidney disease
A flexible pumping schedule, the right gear and a few smart habits can make pumping at work smoother and more successful
They claim to boost energy and improve longevity, but there’s currently not enough research to confirm these benefits
You may be surprised to learn that acupuncture usually doesn’t feel like anything — and any discomfort is typically brief
Pick bell peppers to help fight cancer, memory decline and joint pain
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