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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hand adjusting the temperature on AC unit
June 30, 2026/Wellness

Is Your AC Making You Sick?

If you feel sick, it’s probably because of air quality — not your air conditioner

Person floating among open books with a clock passing time
June 30, 2026/Health Conditions

How To Make the Zeigarnik Effect Work for You

This phenomenon explains why unfinished tasks loom large in your mind

Child with allergies blowing their nose, with child as an adult blowing their nose
June 30, 2026/Allergies

Can You Outgrow Allergies as an Adult?

Changes in your immune system, environment and exposure can all cause allergy symptoms to fade with time

Person sitting on couch, scratching itchy skin on their arm, frowning

Could Your Itchy Skin Be a Sign of Cancer?

Persistent itching is usually caused by something harmless — but in some cases, it can point to certain cancers

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Healthy lifestyle habits, like apple, water, weight management, exercise

Can You Prevent Cancer?

While there’s no 100% guarantee, you can help limit cancer risk by adopting healthier lifestyle habits

Older person holding TV remote, tugging on ear, trying to hear

Is There a Connection Between Hearing Loss and Dementia?

Research shows that even mild hearing loss can affect your cognitive health

Healthcare provider examining a mole with a magnifying glass on a patient

Does Skin Cancer Itch?

Skin cancer can sometimes itch, but it’s not usually the most common symptom — a persistent itch still warrants a visit to a healthcare provider

Plate of chicken, broccoli and a baked sweet potato
June 26, 2026/Nutrition

Foods To Eat (and Limit) on a Diabetes Diet

Fill your plate with lean proteins, non-starchy vegetables and complex carbohydrates

Hand holding smartphone, checking their menstrual cycle app
June 26, 2026/Women’s Health

Nutrition and Exercise Throughout Your Menstrual Cycle

Eating and exercising according to your cycle may reduce PMS and period symptoms

Caregiver sitting with child while they're getting screen time on a tablet
June 26, 2026/Children’s Health

How Much Screen Time Is Too Much for Kids?

Screen time is all about balancing quality and quantity

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