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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Abuse can cause trauma and psychological harm that keep you complacent — you deserve better
Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes
Having a PCP means knowing where to go for a range of concerns — that’s a good thing for your lifelong health
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Some treatments may temporarily reduce the appearance of puckered and dimpled skin
Look for a UPF rating of 50+ for optimal protection against UV rays
A consistent exercise routine can bring you positive results from head to toe
This trace mineral is essential and easy to get from your diet
Disconnecting from a loved one is a self-protective measure — and it’s usually a last resort
This ancient form of exercise can offer a physical and mental boost
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