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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Focus on inhaling and exhaling through 12 steps of a complete sequence
You have plenty of options to fill your belly, but caution is required when preparing meals
Changing how you breathe, gargling water and distracting yourself are all common ways to stop your diaphragm from spasming
CTs and MRIs use different technologies to show different things — neither is necessarily ‘better’ than the other
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Stand tall and feel grounded with this foundational yoga pose
Wasabi root may protect against cancer, food poisoning and memory loss
If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance
This oral health practice doesn’t have proven benefits, and it’s not a substitute for brushing and flossing
Changes in your child’s emotions, behavior, sleep and appetite can all point to depression
Pay close attention when you’re grocery shopping, setting up your kitchen and dining out
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