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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthcare provider pointing to menopause symptoms floating around female with hands on head
January 20, 2025/Women's Health

When You Should See a Doctor About Menopause (or Perimenopause) Symptoms

Missed periods, heavy periods, painful sex and frequent hot flashes are just a few symptoms worth discussing with your provider

Healthcare provider sitting at office desk, talking to pregnant person across from them
January 20, 2025/Pregnancy & Childbirth

Botox and Pregnancy: Is It Safe?

Botox isn’t your best choice during pregnancy — try topical vitamin C and moisturizers in the meantime

A copper intrauterine device (IUD)
January 20, 2025/Women's Health

Intrauterine Devices (IUDs) and Your Period

IUDs can make your period lighter, heavier, irregular or stop it completely

Couple asleep in bed, with one person wearing a CPAP machine mask

Should You Keep Using a CPAP Machine While Sick?

It’s OK if congestion forces you to take a break from using this breathing device

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Person in bed at night, reading, warm beverage on nightstand, oversized clock and relaxing pre-bed ideas floating around
January 17, 2025/Sleep

How To Fix Your Sleep Schedule

A regular sleep schedule is essential to your well-being — be consistent and take time to wind down

Person stretching leg in prep for a run, wearing a smartwatch on wrist
January 17, 2025/Infectious Disease

Dirty Secret: Your Watch Wristband Is Probably Home to Bacteria

Researchers found potentially harmful germs on 95% of wristbands

Orange capsules poured out of a bottle
January 17, 2025/Heart Health

Taking a Statin? Here’s Why You Don’t Need CoQ10 Supplements

There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds

Containers of medications with black box warning labels
January 17, 2025/Primary Care

What Is a ‘Boxed Warning’ on Medications?

‘Black box warnings’ on medications outline potential risks and important instructions

Multiple hands and a variety of glasses and drinks raised together in a toast
January 16, 2025/Chronic Pain

3 Ways Alcohol May Be Contributing to Your Back Pain

Drinking alcohol can cause nerve pain, dehydration and weight gain, which can all lead to back pain

Peson smelling a yellow rose, triggering a memory of giving yellow roses to her parent as a child
January 16, 2025/Brain & Nervous System

Scent and Sensibility: The Link Between Smell and Memory

The brain areas that process smell are closely connected to those responsible for our memories and emotions

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