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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Properly prepared, elderberries can be a safe and healthy part of a balanced diet — just steer clear of supplements
This breathing technique can help protect your heart during treatment for certain types of cancer
Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure
This once-common treatment for arthritis is regaining popularity in the United States
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Eating a healthy diet, reducing stress, and focusing on exercise and sleep can help keep your digestive system in top form
‘Walking pneumonia’ is milder and doesn’t always require medication — but it’s also highly contagious
When someone guilt trips you, they’re using emotionally manipulative behavior to try to get you to act a certain way
Wearing a scarf, adjusting your outdoor activities and following your asthma treatment plan can help limit breathing problems
Your diet in the weeks, days and hours ahead of your race can power you to the finish line
Squats are foundational for building strength in your legs, glutes, quads and core muscles
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