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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Cardio activities such as running, swimming and cycling offer immediate returns
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward
This healthy oil is packed with nutrients and great for roasting, drizzling and even baking
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Stretching, water-based activities, cycling and treadmill training can all bring benefits
20 minutes is the max — and you may actually need a lot less
Tamiflu can shorten your child’s illness and even help prevent the flu
Dry air and acid reflux are just two of the many possible causes of your scratchy throat
Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out
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