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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Most tongue pain isn’t too serious, but seek help if it’s severe or lasts longer than a few weeks
Flexibility matters as much for everyday tasks as it does for athletic performance — stretch often and keep moving
Changes in your menstrual cycles are one of the biggest signs that your hormones are in flux
The answer is highly personal, but 1 to 2 pounds per week is typically a safe, sustainable pace
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The root vegetable is a low-calorie food that may help with gut health
Poor sleep, underlying health conditions and hormone fluctuations are just a few potential causes
Having a close family member with lupus doesn’t guarantee you’ll develop it, but it may raise your risk
This low-impact activity could boost your cardiorespiratory health
A chronic cough may be a sign of fluid buildup in your lungs when your heart isn’t working well
When surgery isn’t your best option, radiation, immunotherapy or targeted medications may help
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