Recent Articles

Person sick sitting on couch under throw blanket, holding glass of water and tissues, with hand to their head

January 30, 2026/Cold, Flu & Respiratory Illnesses

Cold vs. Flu: How To Tell the Difference

They can feel similar, but the differences matter — especially if you’re at higher risk for complications

Person in bed, waking up tired, stretching

January 30, 2026/Sleep

6 Reasons Why You Wake Up Tired, Even After a Long Night’s Sleep

Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep

Coconut oil being poured into skillet and olive oil being poured into skillet

January 30, 2026/Nutrition

Which Is Healthier: Coconut Oil or Olive Oil?

Olive oil is high in heart-friendly unsaturated fats

Healthcare provider giving newborn a shot in their tiny thigh

January 29, 2026/Children's Health

How the Vitamin K Injection Protects Your Newborn

Babies are born with very little of this vitamin, which plays a critical role in the blood clotting process

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Person at desk at home, writing in journal, looking up, out window, in mid-thought

January 29, 2026/Mental Health

What Is Shadow Work — and Can It Help You Heal?

Exploring your hidden side can lead to better understanding of what makes you tick

Deep purple bruise on the inside of elbow

January 29, 2026/Primary Care

Do You Bruise Easily? 5 Reasons Why

Medications, vitamin deficiencies and age can make you bruise more easily

Healthcare provider holding laptop and pointing to oversized patient medical info

January 28, 2026/Primary Care

Medical History vs. Medical Record: Know the Difference and Why They Matter

Understanding how your health information is recorded can help you take charge of your care

Person snuggled up to pillow, asleep in bed

January 28, 2026/Sleep

How Long Should It Take To Fall Asleep?

Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help

Adult palms of hands with symptoms of hand, foot and mouth disease

January 28, 2026/Infectious Disease

Can Adults Get Hand, Foot and Mouth Disease?

Yes, but symptoms can be easy to miss

Lychee fruits scattered on table and in bowl

January 27, 2026/Nutrition

The Health Benefits of Lychee

The tropical fruit is a good source of antioxidants and vitamin C