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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Heart wall thickening isn’t as easy to spot in women, but that doesn’t mean it isn’t happening
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to a healthcare provider instead
Some still turn to a 500-calorie deficit to lose weight, but that approach isn’t always effective or healthy
Lower your risk by sticking to the right dose and avoiding long-term use without medical guidance
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Consistency at an early age is key to getting your little one ready to sleep all night
There’s no easy way to tell whether a mushroom is poisonous or safe — and making a wrong choice can be deadly
To help yourself heal, prepare your home for recovery ahead of time and tend to your physical and mental health
Clamshells, Pallof presses and Romanian deadlifts can help strengthen and build core muscles
This ‘harm reduction’ approach to sobriety involves subbing one substance for another — a method that isn’t backed by research
Seasonal depression is usually associated with cold weather, but it can affect you in the summer, too
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