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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person performing cobra pose during sun salutations
October 28, 2025/Exercise & Fitness

A Step-By-Step Guide to Sun Salutations

Focus on inhaling and exhaling through 12 steps of a complete sequence

Plating a roasted chicken with vegetables from a baking tray
October 28, 2025/Digestive

Foods To Eat and Avoid on a Gluten-Free Diet

You have plenty of options to fill your belly, but caution is required when preparing meals

Person drinking a glass of water
October 28, 2025/Primary Care

Hiccups: Causes and 11 Ways To Get Rid of Them

Changing how you breathe, gargling water and distracting yourself are all common ways to stop your diaphragm from spasming

Two healthcare providers situating a patient on an MRI bed, about to receive an MRI
October 27, 2025/Primary Care

CT Scan vs. MRI: How They Work and What They Show

CTs and MRIs use different technologies to show different things — neither is necessarily ‘better’ than the other

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Person standing tall on a yoga mat, doing the mountain pose
October 27, 2025/Wellness

Mountain Pose (Tadasana): Benefits and How To Do It

Stand tall and feel grounded with this foundational yoga pose

Wasabi root partially ground up on a mini cutting board
October 24, 2025/Nutrition

3 Wasabi Health Benefits

Wasabi root may protect against cancer, food poisoning and memory loss

Black and white chess pieces, with arrows indicating they're going in opposite directions
October 24, 2025/Mental Health

Cognitive Dissonance: What It Is and How To Cope

If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance

Person holding black-bristle toothbrush and jar or oil
October 23, 2025/Oral Health

Is Oil Pulling Good for You?

This oral health practice doesn’t have proven benefits, and it’s not a substitute for brushing and flossing

Troubled teen sitting on window sill, watching the rain
October 22, 2025/Children's Health

10 Signs Your Teen’s Depressed, Not Moody

Changes in your child’s emotions, behavior, sleep and appetite can all point to depression

Person placing ground meat in their fridge, which is filled with fresh foods
October 21, 2025/Digestive

A Beginner’s Guide To Living Gluten-Free

Pay close attention when you’re grocery shopping, setting up your kitchen and dining out

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