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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person with one red, bloodshot eye
December 19, 2025/Eye Care

Why Are Your Eyes Red When You Wake Up?

Early morning red eyes can be a sign of several conditions, like dry eyes, allergies and eye strain

Woman doubled over in pain lying in bed, with oversized uterus covered in barbed wire
December 19, 2025/Women's Health

What It Feels Like To Have Endometriosis

This chronic condition most commonly causes pelvic pain and severe cramping during periods, but it can bring other types of pain symptoms, too

Selection of high-protein foods, like salmon, chicken, lentils, eggs, nuts and dairy
December 19, 2025/Nutrition

Try These 21 High-Protein Foods

Edamame, lentils and chicken breast are good sources of protein

Person in bedroom, rubbing their eyes
December 18, 2025/Eye Care

Why Do My Eyes Hurt When I Wake Up? 10 Common Causes

See an eye specialist if your pain isn’t going away and comes with other symptoms

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Assorted foods with vitamin C, including blueberries, broccoli, nuts and tomatoes
December 18, 2025/Nutrition

6 Benefits of Vitamin C — and How Much You Really Need

This powerful antioxidant does more than fight colds — it keeps you healthy inside and out

An uncapped GLP-1 injector on counter
December 18, 2025/Weight Loss

Does Ozempic Work for Weight Loss?

This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds

Person using kettle ball at gym
December 17, 2025/Weight Loss

This Is How To Lose Weight the Right Way — and Keep It Off

Successful weight loss takes a long-term commitment — build a healthy lifestyle you can stick with

Person looking in mirror at a sore on their lip
December 17, 2025/Oral Health

Canker Sores vs. Cold Sores: Know the Difference

These common mouth sores are very different — cold sores are caused by a virus and are contagious, but canker sores aren’t

Baked whole rainbow carrots on a baking tray
December 17, 2025/Nutrition

The Health Benefits of Carrots

Eating this root vegetable can help support your eye, heart and brain health

Male patient sitting on exam table talking with healthcare provider
December 17, 2025/Cancer Care & Prevention

What Are the Warning Signs of Testicular Cancer?

An unexplained lump, swelling, discomfort or changes to your testicles shouldn’t be ignored

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