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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Happy baby on tummy on carpet playing with toys
March 25, 2025/Children's Health

How To Do ‘Tummy Time’ at Every Age

Start with a few minutes a day and work your way up to an hour or more to help your baby hit developmental milestones

Person on track holding bottle of sunscreen, reapplying it
March 25, 2025/Skin Care & Beauty

How Often Should You Reapply Sunscreen?

When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours

Child with head down on their knees, with group of kids laughing and pointing at her in background
March 25, 2025/Mental Health

How To Recognize Bullying and Act Against It

Encourage your child to ignore the bully, seek help from an authority figure and stay with a trusted group of friends

Person sitting in chair, holding drink, bowl of snacks and remote control in front of TV, getting ready to binge-watch
March 25, 2025/Mental Health

How Binge-Watching TV Can Harm Your Health

When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation

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Hands holding a hormone replacement therapy pill compact

Osteoporosis Medications: What Are Your Options?

Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs

Children in kindergarten playing and sharing toys
March 24, 2025/Children's Health

Is Sharing Always Caring? How To Encourage Your Kids To Share

Teaching kids how to share at the appropriate age can help them develop social skills and manage their emotions

Hand squeezing sunscreen from a tube into other hand
March 24, 2025/Skin Care & Beauty

Can Sunscreen Cause an Allergic Reaction?

Chemicals, fragrances and other ingredients in sunscreen can cause allergic reactions or irritate your skin

Child covering their ears at dinner table as parents argue next to them
March 24, 2025/Children's Health

How To Heal From Childhood Trauma

Practicing mindfulness, building healthy relationships, establishing boundaries and seeking therapy can all help

A baby doing tummy time on carpet, with toys
March 24, 2025/Children's Health

Tummy Time: What It Is and 6 Major Benefits

This important activity helps babies reach developmental milestones like rolling, sitting up and crawling

Elderly woman using a cane and handrail on wall walking down a hall
March 24, 2025/Senior Health

Being Proactive About Prevention Can Reduce Your Risk of Falling

Assistive devices, home modifications and regular check-ups are just a few ways you can protect yourself

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