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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Yes, ear pain can result from seasonal allergies, causing even more issues
Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP
PRK and LASIK are both laser eye surgeries that can help you see better, but they’re different in technique, recovery time and who can benefit
This method of changing how you present yourself to fit in comes with pros and cons
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This social media productivity hack involves carving out time every morning for self-care
Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better
Decisions you make regarding smoking, alcohol use, meal choices and exercise can make a big difference
Yes, your genetic makeup may increase your risk of developing arthritis, but other factors like age and weight can play a role, too
Medications, dietary changes, abdominal massage and physical activity can all help you start to feel better
Wall sits can burn fat, strengthen your core, improve posture and even lower blood pressure
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