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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
Olive oil is high in heart-friendly unsaturated fats
Babies are born with very little of this vitamin, which plays a critical role in the blood clotting process
Exploring your hidden side can lead to better understanding of what makes you tick
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Medications, vitamin deficiencies and age can make you bruise more easily
Understanding how your health information is recorded can help you take charge of your care
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
Yes, but symptoms can be easy to miss
The tropical fruit is a good source of antioxidants and vitamin C
Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
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