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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Stand tall and feel grounded with this foundational yoga pose
Wasabi root may protect against cancer, food poisoning and memory loss
If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance
This oral health practice doesn’t have proven benefits, and it’s not a substitute for brushing and flossing
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Changes in your child’s emotions, behavior, sleep and appetite can all point to depression
Pay close attention when you’re grocery shopping, setting up your kitchen and dining out
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
If you have other cold and flu symptoms, it’s probably not strep
Pads are a low-effort option for period management and come in different absorbencies, materials and shapes
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
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