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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Practical help and honest conversations can make a meaningful difference
Jogging can improve your endurance, boost your mood and burn more calories than some other aerobic exercises
An anti-inflammatory diet, regular exercise and heat therapy can all help — but severe pain may require medical treatment
Some common drugs can worsen HCM symptoms, but never stop taking them without speaking to your cardiologist
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This chronic condition most commonly causes pelvic pain and severe cramping during periods, but it can bring other types of pain symptoms, too
The size, shape and color of moles may offer clues that point to melanoma
Fluoride has the power to make your teeth stronger
Wrist extensions, forearm exercises and shoulder blade stretches can help relieve pain and strengthen your tendons
UV protection blocks harmful rays to protect your eyes and the skin around them
Habits that support quality sleep, regular exercise, balanced nutrition and stress management can all help
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