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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Turning your walk around can burn more calories, boost your mental health and improve your posture
Your little one may be up and walking as early as 9 to 12 months
Spices and flavors that’ll have you feeling warm and satisfied
There isn’t any scientific proof that the tangy liquid offers relief for GERD symptoms
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This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
Studies show those who walk faster tend to have a lower risk of heart disease
It’s best to aim for calcium-rich foods instead of turning to supplements
The herbal supplement continues to be sold amidst warnings about health risks
A deliciously low-fat, high-fiber dish for the grill
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
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