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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
They’re viral cousins, but enteroviruses are more likely to cause serious illness
Start training with full-body workouts at least six to eight weeks before you hit the slopes
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
From your head to your heart, shrimp can provide some solid benefits
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Combat summer learning loss and keep young brains engaged with low-pressure learning
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
This root veggie can also benefit your gut, heart and eyes
Your pulse and heart rate measure different body processes, but in most cases, they’re the same number
It can be harder to let go when you’ve invested time, energy and emotions — but it might be the healthier choice long term
Tips include cutting back on sugar, focusing on exercise and managing stress
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