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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Patient coughing, with hand on chest, as healthcare provider checks chart
August 5, 2026/Lung

How To Take Care of Yourself During a Bronchiectasis Flare

Increased airway clearance, plenty of hydration, lots of rest and antibiotics can help get you through

Dried and fresh goji berries in wooden bowl and spoon
August 5, 2026/Nutrition

Why Goji Berries Are So Good for You

These bright berries are packed with nutrients and antioxidants that may support your eyes, immune system and overall well-being

Couple sitting up in bed on their smartphones
August 5, 2026/Mental Health

Caught in a Doomscrolling Loop? Here’s How To Break Free

Being mindful of your negative news habit can help you bring it to an end

Patient on PET scan table, being prepping by healthcare provider to undergo a scan

Why You Might Need a PSMA PET Scan for Advanced Prostate Cancer

This imaging can help your care team see where the cancer has spread and determine the best treatment for you

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Caregiver on bended knee talking with child with backpack on at home
August 4, 2026/Parenting

What Is Gentle Parenting, Really?

This parenting style emphasizes empathy, respect and clear expectations

Person trying to sleep with upsetting thoughts popping into their mind in the middle of the night
August 3, 2026/Mental Health

How To Stop Ruminating

Mindfulness, distractions and therapy can help when negative thoughts are stuck on repeat

Medications, clipboard and urinalysis cup alongside a bladder

Is a Bladder Infection the Same as a UTI?

A bladder infection is definitely a UTI ... but not all UTIs are bladder infections

Children in brightly colored swimsuits swimming in a pool
July 31, 2026/Children’s Health

Which Swimsuit Colors Are Safest for Kids in Water?

Bright bathing suit colors can make kids easier to see in pools, lakes and oceans — but color is only one part of water safety

Person holding medication injector in lap with their hands

Should You Microdose GLP-1 Medications?

Taking a smaller dose than what your doctor recommends isn’t a good idea

A couple speaking to a therapist
July 31, 2026/Sex & Relationships

6 Benefits of Marriage Counseling (and Why It Sometimes Doesn’t Work)

Counseling can improve communication, rebuild trust and help you work through challenges together

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