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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person emerging from the water sea side
August 12, 2026/Skin Care & Beauty

Is Saltwater Good for Your Hair and Skin?

Excessive exposure to saltwater can dehydrate skin and hair, despite having a few benefits

Halved lemons on cutting board next to glass bowl of lemon juice
August 12, 2026/Nutrition

Is Lemon Juice Good for You? 6 Health Benefits To Know

This bright citrus juice is packed with vitamin C and other nutrients that support your health

Person rinsing off in outdoor shower after swimming
August 12, 2026/Skin Care & Beauty

Protect Your Hair From Chlorine the Next Time You Go Swimming

A fresh water rinse before and after swimming can go a long way

Kratom leaves and powder in a bowl
August 12, 2026/Wellness

What Is Kratom and Is It Safe To Use?

The herbal supplement continues to be sold amidst warnings about health risks

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A fresh, sliced ube, with purple insides, and a fresh, whole ube
August 11, 2026/Nutrition

The Health Benefits of Ube

This vibrant purple yam offers vitamin C, fiber and antioxidants in every bite

Two older people with foam weights doing water areobics in the pool
August 11, 2026/Exercise & Fitness

Looking for Low-Impact Exercises? Try Water Aerobics

Stay afloat with bicycle kicks, alternating punches and water jogging

Person receiving Botox injections in their armpit
August 11, 2026/Skin Care & Beauty

Don’t Sweat It: How Botox Works To Limit Perspiration

Injections of Botox can significantly reduce sweating for up to a year, especially in your armpits

Person with head in their hand, thoughts swirling around them
August 11, 2026/Mental Health

The 5 Types of Schizophrenia

While outdated, these subtypes highlight the many signs of schizophrenia

Person using a nebulizer, sitting on couch with loved one
August 10, 2026/Lung

Supporting Your Mental Health When Living With Bronchiectasis

Getting loved ones on board, making doable plans and being prepared for a flare can help ease your mind

Person coughing mucus into a tissue
August 10, 2026/Lung

What You Need To Know About Bronchiectasis Sputum Changes

Changes in color, consistency and volume can give you a heads-up on your health

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