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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Food protein sources, like nuts, eggs, meat, cheese, with big question mark

Can Eating Too Much Protein Hurt Your Kidneys?

If your kidneys are healthy, an uptick in protein is usually fine, but going overboard can be risky

Healthcare provider talking to patient about her breast health

What’s the Breast Reconstruction Timeline After Surgery for Breast Cancer?

The process can range from six months to more than a year, depending on whether you have immediate or two-stage reconstruction

Assorted plant-based cups of milk, with associated product near each cup, with oat, cashew, hazelnut, almond, soy coconut
April 13, 2026/Nutrition

Plant-Based Milk Options: What To Know Before You Choose

Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences

Person cupping blueberries in their hands
April 13, 2026/Nutrition

5 Major Health Benefits of Blueberries

These versatile little fruits are full of powerful antioxidants that can help fight cell damage, manage cholesterol, boost body functions and more

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Bowl full of fresh whole strawberries
April 13, 2026/Nutrition

6 Health Benefits of Strawberries

These sweet red berries benefit your memory, boost your immune system and keep your heart healthy

Person pouring homemade oat milk into mug of coffee, with squeezed oats and fresh oats in a jar nearby
April 13, 2026/Nutrition

Is Oat Milk Good for You? The Benefits and Downsides

This dairy-free milk alternative is a great source of fiber, but it often contains added sugar

Person applying cream to their leg
April 10, 2026/Allergies

Top Triggers of Chronic Hives, Explained

Stress, tight clothing and even sunlight can cause this itchy condition

Person holding a pill from a blister pack of medication
April 10, 2026/Allergies

Medicines That Can Help Manage Chronic Hives Flare-Ups

Treatment is tailored to you and may involve medications like antihistamines, corticosteroids or antidepressants

Person sitting on beach wearing a cover up over their swimsuit, applying sunscreen to their face
April 10, 2026/Allergies

Lifestyle Tips for Managing Your Chronic Hives

OTC medications, loose clothing, sun protection and other health habits can help manage flares

Grid of body organs and tissues for organ donation
April 10, 2026/Transplant

Want To Be an Organ Donor? Here’s How To Register

From the DMV and your iPhone to your MyChart mobile app, getting set up is quick and easy

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