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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Start from the center ring and work your way out to more defined, specific emotions
Abdominal exercises don’t have to be done on the floor!
There’s definite nutritional value in chocolate milk, but the added sugar and calories can be a concern
This theory of human motivation says people seek to meet their needs in a predictable order
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If you don’t have other symptoms, try using relaxation techniques and vagal maneuvers to calm your heart down
Avoid irritants and allergens, run a humidifier, try saline rinses and ask a healthcare provider about medications
Grapefruit contains natural chemical compounds that can interfere with certain medications when it’s consumed in large amounts
All heart valve diseases affect your heart’s valves, but there are some differences between symptoms, risk factors and how they can impact your health
Moderate-intensity exercise, like walking, cycling and swimming, is typically recommended
The heart condition can advance at different rates, and typically can be classified as mild, moderate or severe
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