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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance
Stress, PCOS, perimenopause or hyperthyroidism may cause a low flow
Frequent burping can be many things — but likely not cancer
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
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Scalp cancers can occur because of long-term sun exposure
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
Internists see people 18 and over, while family medicine physicians can treat people of all ages — but from there, they have more similarities than differences
The gluten-free, fiber-rich superfood supports gut and heart health and can help with diabetes management
Pointing out how their behavior makes you feel and giving them projects to own can help you both
Openness, conscientiousness, extraversion, agreeableness and neuroticism all shape your core identity
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