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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

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February 9, 2026/Heart Health

How Healthy Is Your Heart? Take This Quiz To Find Out

Age, sex and genetics are just a few factors that can affect your risk of developing coronary artery disease

Caregiver giving newborn a bath, gently removing cradle cap with comb
February 9, 2026/Children's Health

How To Get Rid of Cradle Cap at Home

Gentle care, like moisturizing, washing and soft brushing, can help clear up cradle cap

Person holding their side, where their gallbladder is
February 9, 2026/Digestive

What Is a Gallbladder Attack?

Gallstones can block bile in your biliary system and lead to pain and discomfort

Baby crawling across floor, with caregiver smiling on all fours behind them
February 6, 2026/Children's Health

When Do Babies Start To Crawl? And Why Is It Important?

Most babies will crawl between 7 and 10 months old, but later can be normal, too

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Person applying skin care cream, with bottle, tube and jar of cream floating nearby
February 6, 2026/Skin Care & Beauty

Top 6 Benefits of Niacinamide

The popular skin care ingredient can help smooth, brighten and strengthen your skin

An embracing couple, forhead to forhead, with hearts all around
February 6, 2026/Mental Health

Can You Actually Be Addicted To Love?

Being hooked on love can cause unhealthy relationship patterns and obsessive thoughts

Whole and sliced open bergamot fruits
February 6, 2026/Heart Health

Can Bergamot Help Your Cholesterol?

There isn’t enough research to recommend the supplement as a solution for lowering LDL levels

Person holding up a pill in hand and water in other hand
February 5, 2026/Heart Health

How Long Does It Take for Statins To Reduce Plaque?

You may notice a decrease in your LDL ‘bad’ cholesterol in about four weeks

Caregiver and child preparing a salad together
February 5, 2026/Genomic Medicine

Foods To Eat and Avoid on a Phenylketonuria (PKU) Diet

People with PKU need to avoid high-protein foods, like meat, dairy, legumes and whole grains

Person arranging pillow on couch in living room area
February 5, 2026/Brain & Nervous System

7 Types of Home Modifications To Consider When You’re Diagnosed With SPMS

Options for your changing mobility range from small swaps to major renovations

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