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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You can improve your athletic performance over time by breaking up your workout regimen into focused cycles
The flavorful herb is full of antioxidants that may help regulate blood sugar
Too much sodium can cause high blood pressure and increase your risk of heart disease
This fermented cabbage is full of probiotics and fiber, and can help your gut, heart and brain health
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Opt for snacks that have protein, fiber and heathy fats to prevent cravings and keep you feeling full and satisfied
You’ll work with your provider to weigh the pros and cons of different medications
Early attention to skin wounds can help minimize their appearance later
Stress, dental work and repetitive motions are just a few of the many HAE triggers
These over-the-counter kits are 99% effective at identifying when you’re most fertile each month
Start having sex about 72 hours before ovulation, then at least every other day during your fertile window
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