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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person sitting on bed wrapped in a blanket, holding tissues to their nose, with tea and meds by bedside

How Long Are You Contagious With the Flu?

You may be spreading the flu virus before your symptoms start and up to a week after

Portobello sandwich with lettuce, tomato, onion and dijon vinaigrette on multigrain bread
September 12, 2024/Recipes

Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A delicious veggie option, with a satisfying kick

People using different  mobility aids; walker, scooter, wheelchair and cane
September 11, 2024/Brain & Nervous System

A Guide to Assistive Equipment for Friedreich’s Ataxia

As the degenerative disease progresses, different mobility aids like a walker or wheelchair may be needed

Person holding their nose, with toilet and smelly haze in the backgrond
September 11, 2024/Urinary & Kidney Health

Smelly Pee? Here’s What It Means

Pee is usually odorless, but if it’s stinky, your diet is the most likely culprit

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Caregiver drying off toddler with a towel in front of bathtub
September 11, 2024/Skin Care & Beauty

How Often Should You Wash Your Bath Towels?

Wash your bath towels at least once a week, and washcloths at least twice a week

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby
September 10, 2024/Recipes

Recipe: Chocolate Espresso Tofu Mousse

A creamy, dreamy and low-cal dessert

Baby being fed from a plastic bottle
September 10, 2024/Children's Health

Baby Bottles 101: Here’s How Many (and What Kind) You Need

Ultimately, the choice depends on what works best for you and your baby, but it’s also important to be aware of the pros and cons of both

A double row of shot glasses lined up on a bar
September 10, 2024/Urinary & Kidney Health

Is ‘Breaking the Seal’ a Real Thing When Drinking Alcohol?

Forget the myth and answer nature’s call when your bladder feels full

Healthcare provider examining marijuana leaf with a magnifying glass, with oversized brain in background
September 10, 2024/Brain & Nervous System

Can Marijuana Help Your Anxiety and Depression or Make It Worse?

Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders

Two people on two different paths of detox
September 9, 2024/Mental Health

Dopamine Detoxes Don’t Work: Here’s What To Do Instead

Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you

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