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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person lying in bed at night blowing their nose with a tissue
November 13, 2025/Primary Care

Why Does My Nose Get Stuffy at Night?

Allergies, indigestion and the effects of gravity can all mess with your nose at night

Anatomy of sickle cell blood clot
November 13, 2025/Primary Care

Sickle Cell Trait vs. Sickle Cell Disease: What They Mean

People with sickle cell trait have one copy of an abnormal gene — people with the disease have two

Table with remnants of a meal, leftover food
November 13, 2025/Digestive

How Long Can You Safely Keep Leftovers?

Leftovers can be kept in the fridge for three to four days or frozen for three to four months

Two meat patties stacked on cutting board, with cut of lamb, salt and meat cleaver
November 12, 2025/Nutrition

Is the Lion Diet a Healthy Way To Eat?

The meat-based elimination diet restricts important food groups — like fruits and vegetables — that keep you healthy

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A couple on the beach, with one holding the other up in an embrace
November 12, 2025/Sex & Relationships

Limerence: The Science of Obsessive Attraction

If you find yourself obsessing over rejection or a one-sided relationship, you’re likely stuck in limerence

Woman sleeping in bed with fan blowing on her
November 12, 2025/Women's Health

How To Manage Menopause Without Hormone Therapy

Making certain changes to your diet, sleep habits and even your wardrobe may help lessen the impact of menopause symptoms

Kohlrabi, cucumber, carrots and herbs in a bowl
November 12, 2025/Nutrition

3 Reasons To Try Kohlrabi

High in antioxidants and vitamin C, kohlrabi lowers disease risk, protects your heart and aids digestion

Healthcare provider with clipboard and pen, with oversized pancreas, medicine, genetics
November 11, 2025/Cancer Care & Prevention

Can Pancreatic Cancer Be Prevented?

Most of the risk factors aren’t things you can control, but making healthy lifestyle changes and managing other health conditions may help

A couple hugging, with one of them looking at their phone, with fireworks in the background
November 11, 2025/Mental Health

Limerence vs. Love: What’s the Difference?

One is obsessive with infatuation, while the other involves equal parts commitment, intimacy and passion

Parent doing bicycle legs on their fussy baby
November 10, 2025/Children's Health

Why Gripe Water Isn’t the Best Answer for Your Fussy, Gassy or Colicky Baby

Gripe water isn’t regulated by the FDA, and research doesn’t support its use

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