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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hives on forearm, with possible allergy trigger foods on table, nuts, milk, eggs strawberries
March 3, 2026/Allergies

Can You Develop Allergies as an Adult?

A variety of factors, including changes to your body as you age, may lead to new allergies later in life

Breast pump flange

How To Find Your Breast Pump Flange Size

Getting the right flange fit can make pumping breast milk more comfortable and effective

A couple toasting, clinking glasses of wine together

The Sobering Truth: How Alcohol Affects Cancer Risk

Drinking alcohol is known to raise your risk of various types of cancer

Bottle and glasses of alcohol, with oversized kidneys

Does Alcohol Affect Your Kidneys?

Long-term, heavy alcohol use can double your risk of chronic kidney disease

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Female using breast milk pump
February 27, 2026/Pregnancy & Childbirth

Pumping at Work: Example Schedule and Helpful Tips

A flexible pumping schedule, the right gear and a few smart habits can make pumping at work smoother and more successful

Person holding glass of water, holding up a pill, with health issues and questions around them
February 26, 2026/Wellness

NAD+ Supplements: Can They Really Slow Down Aging?

They claim to boost energy and improve longevity, but there’s currently not enough research to confirm these benefits

Person receiving acupuncture along shoulders and back
February 25, 2026/Wellness

What Does Acupuncture Feel Like?

You may be surprised to learn that acupuncture usually doesn’t feel like anything — and any discomfort is typically brief

Red, yellow and green bell peppers in baskets at market
February 25, 2026/Nutrition

Health Benefits of Bell Peppers

Pick bell peppers to help fight cancer, memory decline and joint pain

Baby on their belly, holding teething ring up to their mouth
February 25, 2026/Children's Health

Teething Doesn’t Cause Fevers — and Other Myths To Sink Your Teeth Into

Most teething symptoms are mild — fevers and other major symptoms are likely something else

Person at work desk, hand on energy drink can
February 24, 2026/Heart Health

Can You Have Caffeine if You’ve Got Hypertrophic Cardiomyopathy?

Consume caffeinated foods and drinks in moderation, if you have them at all

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