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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Three older people having glasses of wine together
October 17, 2025/Senior Health

What To Know About Alcohol and Aging

Your tolerance decreases with age, thanks to body changes, health conditions and medications you may take

Baker placing "gluten free" tag into loaf of bread
October 16, 2025/Digestive

Gluten Issues: Is It Celiac Disease, an Intolerance or a Wheat Allergy?

The conditions have similar symptoms, but are very different

Woman reclining onwith hot water bag on abdomen
October 16, 2025/Women's Health

What Actually Helps Period Cramps?

Heat therapy, light exercise and anti-inflammatory medications can bring relief

Man on cell phone, coughing into the crook of their arm
October 16, 2025/Primary Care

Dry vs. Wet Coughs: What They’re Telling You

Dry coughs mean irritation, while wet coughs mean mucus

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Hands holding their bloated belly
October 15, 2025/Women's Health

Why You Might Gain Weight Around Your Period

Fluctuating hormones, water retention and a change in habits can cause temporary weight gain

Beet salad, with feta, walnuts and greens
October 15, 2025/Urinary & Kidney Health

Beets Can Turn Poop and Pee Red: Here’s Why You Shouldn’t Freak Out

Most of the time, beeturia is a curiosity, not a concern

Person bundled up in a chair, sipping a warm beverage, with box of tissues and used tissues on nearby table

8 Home Remedies for a Cold

You can’t cure a cold, but these simple home remedies can help you feel better faster

child sweating in their sleep
October 15, 2025/Sleep

Why Am I Sweating in My Sleep? 6 Reasons

If you’re waking up drenched, it could be menopause, stress, medications and other causes

Smiling preschoolers at school table with colorful snapping blocks
October 14, 2025/Children's Health

When To Start Preschool: Age and Other Considerations

Preschool age is typically between 3 and 5 — but readiness may matter more

Assorted immune boosting foods, with ginger, citrus, blueberries and spinach

12 Foods That Help Boost Your Immune System

Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster

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