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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Baby crawling across floor, with caregiver smiling on all fours behind them
February 6, 2026/Children's Health

When Do Babies Start To Crawl? And Why Is It Important?

Most babies will crawl between 7 and 10 months old, but later can be normal, too

Person applying skin care cream, with bottle, tube and jar of cream floating nearby
February 6, 2026/Skin Care & Beauty

Top 6 Benefits of Niacinamide

The popular skin care ingredient can help smooth, brighten and strengthen your skin

An embracing couple, forhead to forhead, with hearts all around
February 6, 2026/Mental Health

Can You Actually Be Addicted To Love?

Being hooked on love can cause unhealthy relationship patterns and obsessive thoughts

Whole and sliced open bergamot fruits
February 6, 2026/Heart Health

Can Bergamot Help Your Cholesterol?

There isn’t enough research to recommend the supplement as a solution for lowering LDL levels

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Person holding up a pill in hand and water in other hand
February 5, 2026/Heart Health

How Long Does It Take for Statins To Reduce Plaque?

You may notice a decrease in your LDL ‘bad’ cholesterol in about four weeks

Caregiver and child preparing a salad together
February 5, 2026/Genomic Medicine

Foods To Eat and Avoid on a Phenylketonuria (PKU) Diet

People with PKU need to avoid high-protein foods, like meat, dairy, legumes and whole grains

Person arranging pillow on couch in living room area
February 5, 2026/Brain & Nervous System

7 Types of Home Modifications To Consider When You’re Diagnosed With SPMS

Options for your changing mobility range from small swaps to major renovations

Hand holding foot with COVID toe
February 5, 2026/Infectious Disease

COVID Toes, COVID Rashes and Other Skin Complications: A Quick Guide

Chilblain-like skin lesions and rashes are mild (and rare) complications of many viral infections, not just COVID-19

Person wearing glasses outdoors, looking around
February 4, 2026/Eye Care

Myth Busting: No, Glasses Don’t Make Your Eyes Worse

A correct prescription helps your eyes see clearly — but as natural changes occur, you may need stronger or different eyeglasses

Smiling person hiking in the woods on sunny day
February 4, 2026/Heart Health

How Can We Prevent Heart Disease?

Eating heart-healthy foods, moving around more and getting quality sleep are a few ways to get started

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