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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Red flags include feeling unheard, unimportant or unwelcome in your provider’s office
Keep kids safe while they swim by staying vigilant and setting up a safe pool environment
Take steps to reduce stress by practicing meditation, finding time to relax and maintaining a healthy lifestyle
You may see pitting, brittleness or ridges in your fingernails and toenails
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Your immune system may attack hair follicles anywhere on your body
The order of your workout matters when it comes to reaching fitness goals
Vaginal bleeding, cramping and a decrease in pregnancy symptoms can be signs — but can have other causes, too
Risks of this restrictive eating plan include digestive issues, heart disease and cancer
Too much blue light, especially from digital sources, may lead to eye strain and computer vision syndrome
This leafy green can boost digestion and eye health, remove toxins and fight cancer and inflammation
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