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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
These tasty little fruits can help fight inflammation, improve digestion and stabilize blood sugar
These wearable devices can help you understand your body and stay active — but how you use them matters most
See a provider if intrusive thoughts, fears or compulsive behaviors are affecting life with your newborn
A higher VO2 max allows your body to better convert oxygen to energy to help fuel exercise and strengthen your heart and lungs
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Earbuds can help with relaxation and blocking noise — but volume, fit and device type all matter for protecting your ears
If you find a tick attached to your skin, pulling it out the right way can lower your risk of infection
Exercise, nutrition, assistive aids and different therapies are all forms of self-care when you’re living with this degenerative disease
Caring for gout flare-ups involves emphasizing low-purine foods, rest and medications that help relieve pain and inflammation
Topical creams, oral antihistamines and some TLC for your skin can help relieve itchiness and boost recovery
Try to brush for at least two minutes twice a day to keep your teeth healthy
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