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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthcare provider holding urine sample with gloved hands

Is Pee Sterile? Here’s What the Science Says

Urine can contain bacteria, viruses and more — don’t drink it or use it to clean wounds

Older person lifting dumbbells at gym
June 25, 2025/Orthopaedics

8 Tips for Healthy Bones

Bone health starts with proper nutrition, exercise and healthy lifestyle choices

Variety of fruits, veggies, nuts, lean proteins and healthy fats in various vessels

Best Diet for Parkinson’s Disease

Eat fruits, vegetables, legumes, whole grains, lean proteins and healthy fats to help manage symptoms of this degenerative brain condition

Person standing in shower, showering, with soapy bubbles

It’s Generally OK To Pee in the Shower — With a Few Exceptions

Don’t ‘go with the flow’ if you have issues with urge incontinence or a contagious infection

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Raw salmon filets overlapping each other
June 24, 2025/Nutrition

6 Reasons Why Salmon Is So Good for You

Eat this fatty fish two times a week to support your muscle, brain and heart health

Grilled chicken and quinoa bowl with carrots, broccoli, mushrooms and cucumber
June 24, 2025/Women's Health

Foods To Eat (and Avoid) During Your Period

Foods with iron, antioxidants and fiber can help you feel your best

Person mixing baking soda and apple cider vinegar to make a home remedy
June 24, 2025/Skin Care & Beauty

Skip These 5 Home Remedies for Toenail Fungus

Some things you find in your house have antifungal properties — but that doesn’t mean they’ll clear your toenail fungus

Person holding a wooden bowl of celery sticks
June 23, 2025/Nutrition

6 Health Benefits of Celery

Nutrients, antioxidants and water in celery help your heart and gut while keeping you hydrated

Toes with athlete's foot fungus, tinea pedis, on them
June 23, 2025/Primary Care

Don’t Bother Using Home Remedies on Your Athlete’s Foot

Home remedies are unlikely to cure your contagious foot fungus — and they might even make it worse

Healthcare provider using stethoscope to listen to patient's heart
June 23, 2025/Heart Health

A ‘Mild Heart Attack’ Is Still a Big Deal: Here’s What You Need To Know

Mild heart attacks may cause less damage, but they can still lead to serious complications and require medical attention

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