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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The vitamins, minerals and other nutrients in the food you eat are essential for a healthy heart, but supplements are another story
Elevate your BP by lying down, drinking water or cooling off
Try exfoliating and using salicylic acid to treat this pesky skin care issue
Certain components found in wine like tannins and histamines may be the culprit
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Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
It’s not just about people you don’t know — it’s about behaviors that don’t feel right.
Incremental changes in your exercise routine can improve your strength and endurance over time
Limes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients
Understanding heart rate zones can help you tailor your workout to reach your goals
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