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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Children hugging grandparent as they and their parents come to visit during the holidays
December 31, 2025/Mental Health

Tips to Tame Hometown Anxiety

Going home isn’t always easy, but there are ways to ease any stress you might feel

Person checking acne on face in mirror, wondering which acne creams to use
December 31, 2025/Skin Care & Beauty

Is Hydrocortisone a Good Treatment for Acne?

This medication only works well for short periods of time and when paired with other treatments

Red, patchy rash, vasculitis, on skin
December 31, 2025/Skin Care & Beauty

Got a Disney Rash? Here’s Why It Happens

It could leave a mark when you’re walking long distances in hot weather

Person doing lateral arm raises with blue dumbbells
December 30, 2025/Digestive

MASH and Your Metabolic Health: Tips To Protect Your Liver

Maintaining a healthy weight, focusing on exercise and eating a well-balanced diet can improve your overall metabolic health

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Person checking their cell phone in kitchen, looking through appointments
December 30, 2025/Digestive

How To Stay Ahead of MASH: The Power of Proactive Care

Stay on top of your care with regular check-ups, routine tests and healthy habits

Healthcare provider talking with patient in office
December 30, 2025/Digestive

Understanding Your MASH Test Results

Your doctor may use bloodwork and an ultrasound to determine your diagnosis

Woman at home holding up her bra that she's taken off
December 26, 2025/Women's Health

Going Braless: Is It Healthy or Harmful?

For large breasts, wearing a bra may provide support that helps alleviate back pain — but if you’re comfortable without one, go for it!

Hand holding up a pink yoni egg
December 26, 2025/Women's Health

Why You Should Never Put a Yoni Egg in Your Vagina

They have no proven benefits but can cause infection, damage your pelvic floor muscles and get stuck inside you

Ground cassava flour in wooden bowl with wooden spoon, with cassava root/yuca nearby
December 24, 2025/Nutrition

Health Benefits of Cassava, aka Yuca

This starchy root vegetable is a staple in many global cuisines — but it has to be prepared correctly, or it can cause serious concerns

Older woman with hand on their chest talking with healthcare provider in office
December 24, 2025/Heart Health

What Does a Heart Attack Feel Like?

Common symptoms include chest discomfort, shortness of breath, nausea and profuse sweating

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