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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person lying on couch, with a hand across their forehead and a hand on their stomach
August 29, 2025/Mental Health

How To Fight Off the Sunday Scaries

Help calm the angst that can come with the start of a new work week by adopting a positive mindset, planning an activity and getting some exercise

Healthcare provider examining oversized kidneys, with test vials and clipboard nearby
August 29, 2025/Urinary & Kidney Health

Diagnosed With IgAN or C3G? Here’s What To Expect

Regular visits with your nephrologist, at-home testing and symptom tracking ensure you’re doing all you can to preserve kidney function

Scientist using microscope in their office
August 29, 2025/Urinary & Kidney Health

Diagnosed With C3G? Here’s Why You Should Consider Genetic Testing

Testing can both reveal the likelihood that you’ll pass on complement 3 glomerulopathy and identify possible treatments

Scientists in white lab coats working in a lab, using microscope
August 29, 2025/Urinary & Kidney Health

Clinical Trials for IgAN and C3G: Are They Right for You?

It’s a way to further glomerular disease research and expand your treatment options

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Person holding medication injector in lap with their hands
August 28, 2025/Diabetes & Endocrinology

Should You Microdose GLP-1 Drugs?

Taking a smaller dose than what your doctor recommends isn’t a good idea

Oregano herbs, bottle of oregano oil and oregano tea in a cup
August 28, 2025/Nutrition

8 Potential Health Benefits of Oregano

The commonly used herb may reduce inflammation, fight bacteria and help manage stress

Person preparing a small salad in their kitchen
August 28, 2025/Diabetes & Endocrinology

How Fast Do GLP-1 Drugs Suppress Appetite?

There’s no set timeline, as factors like dosage, diet, exercise and stress levels can impact the effectiveness of the medication

Person asleep in bed wearing a smartwatch, tracking their sleep
August 28, 2025/Sleep

Do Sleep Trackers Help You Achieve Better Sleep?

These devices can help shed light on what’s happening with your body during rest

White bowl of whole, shelled macadamia nuts, with a few scattered on table
August 27, 2025/Nutrition

Are Macadamia Nuts Good for You? 5 Health Benefits

Their antioxidants and healthy fats can help lower the risk of chronic diseases, build bones and prevent weight gain

Person reading the label on a bottle of juice in a grocery store
August 27, 2025/Nutrition

How Much Sugar Is OK To Eat per Day?

You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff

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