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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hand picking up bowl of fresh spinach, with other healthy, fresh foods all around table
July 15, 2026/Digestive

Living With PBC (Primary Biliary Cholangitis)

Diet, exercise and medications can help slow this chronic, progressive liver disease

Person looking in mirror, checking their hairline
July 15, 2026/Skin Care & Beauty

What Can You Do To Stop Your Hair From Thinning and Falling Out?

The sooner you address hair loss, the better your chances of preserving — and even regrowing — it

Assorted sources of protein, with salmon, chicken, eggs, shrimp and beef
July 15, 2026/Nutrition

The Dukan Diet Explained: Foods, Phases and Potential Risks

This four-step diet plan promises to help you lose weight and keep it off for good, but it isn’t right for everyone

Caregiver reading a bedtime story with young child
July 15, 2026/Children’s Health

How To Get Your Kid on a Better Bedtime Routine

A consistent bedtime routine can help your child get the sleep they need to learn, grow and thrive

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Person adding handful of blueberries to bowl of oatmeal
July 15, 2026/Wellness

10 Simple Health Habits Worth Adopting

From hydration to meditation, little changes can yield big benefits

Healthcare provider taking patient's blood pressure
July 14, 2026/Heart Health

Can Aspirin Lower Your Blood Pressure?

The common household medication isn’t a solution for hypertension — and regular use comes with risks

Person running up rugged terrain on mountain trail
July 13, 2026/Exercise & Fitness

Is There a Difference Between Stamina and Endurance?

One helps with quick, intense bursts, while the other helps carry you for the long haul

Muscular person sitting on workout bench, lifting dumbbells overhead
July 13, 2026/Exercise & Fitness

What’s the Difference Between Bulking and Cutting?

Both strategies work together to impact muscle growth, fat loss and strength gains

Healthcare provider pointing to info on tablet to a patient
July 13, 2026/Weight Loss

Tirzepatide vs. Semaglutide

Both are GLP-1 medications that are FDA-approved for Type 2 diabetes and weight loss, but how they work differs

Happy person waking up in the morning, stretching in bed
July 10, 2026/Sleep

Sleep Chronotypes: What They Are and How To Figure Yours Out

Your chronotype reflects when your body naturally wants to sleep and wake — and why your energy peaks when it does

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