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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hand taking a grapefruit out of the fruit drawer in a fridge
September 8, 2025/Heart Health

Should You Avoid Grapefruit if You Take a Statin?

Grapefruit contains natural chemical compounds that can interfere with certain medications when it’s consumed in large amounts

Older person sitting on couch, cringing, with hand on chest
September 5, 2025/Heart Health

How Is Aortic Stenosis Different From Other Valve Diseases?

All heart valve diseases affect your heart’s valves, but there are some differences between symptoms, risk factors and how they can impact your health

Older man in swimming pool, stretching
September 5, 2025/Heart Health

How To Exercise With Aortic Stenosis

Moderate-intensity exercise, like walking, cycling and swimming, is typically recommended

Older person doing light exercise
September 5, 2025/Heart Health

Aortic Stenosis: How Fast Does It Progress?

The heart condition can advance at different rates, and typically can be classified as mild, moderate or severe

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Person holding a bowl of fruits, nuts and oats on their lap
September 5, 2025/Digestive

Digestive Enzymes 101: Why They’re Important

Your body naturally produces the protein that’s essential for breaking down and digesting food

Person applying a skin care serum to their face from a dropper
September 5, 2025/Skin Care & Beauty

How To Order Your Skin Care Routine

At a minimum, in the morning, apply a cleanser, followed by a moisturizer and sunscreen, in that order

Parent helping teen study, with laptop, books, pens, papers
September 5, 2025/Children's Health

What To Do if Your Child Gets a Bad Grade

Asking questions, creating routines and setting schedules can help get students back on track

Rows of fresh bok choy
September 4, 2025/Nutrition

5 Bok Choy Benefits

This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer

Athletic shoes, scale, measuring tape, fitness app on smartwatch, apple and calendar
September 4, 2025/Exercise & Fitness

The 75 Hard Challenge: Is It Good or Bad?

This rigid program has a devoted following, but its intense demands also raise some concerns

Person leaning over using a neti pot

Are Neti Pots Actually Good for You?

Neti pots can be useful for sinus pressure relief and removing excess mucus

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