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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person coughing into the crook of their elbow

Why Am I Coughing So Much?

Allergies, postnasal drip, asthma or reflux could be to blame for a cough that won’t quit

Person shoveling snow, with snow plow truck in the background and a large red shovel in the snow in foreground
February 18, 2026/Heart Health

How Shoveling Snow Can Trigger a Heart Attack

Exerting yourself in cold temperatures increases your risk of a cardiac event

Healthcare provider holding up a nasal spray bottle

How To Correctly Use Nasal Spray

Correct positioning is one of the keys to getting the best results

Baby sitting on floor crosslegged, with W sitting, or frog sitting, shown in background
February 17, 2026/Children's Health

What Is W Sitting?

This common sitting position for kids can cause problems with joint health, muscle development and motor coordination

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Person pouring bottled water over eye to flush it out
February 17, 2026/Eye Care

Got Something Stuck in Your Eye? Here’s What To Do

Act quickly by locating the object, gently removing the debris and flushing your eye

Healthcare provider feeling patient's neck with gloved hands
February 17, 2026/Cancer Care & Prevention

Is There a Link Between Oral Sex and Throat Cancer?

Most oropharyngeal cancers can be traced to a virus that can be shared during oral sex

Person pricking their finger for a blood glucose test
February 16, 2026/Diabetes & Endocrinology

How To Tell if Your Type 2 Diabetes Treatment Is Working

Track your blood sugar levels and pay attention to any symptoms, like feeling thirstier than normal

Person riding bike on pavement outside
February 16, 2026/Diabetes & Endocrinology

7 Self-Care Tips for People With Type 2 Diabetes

Prioritize your health by managing stress, strengthening your social connections and getting quality sleep

Person slicing raw chicken on cutting board, with oil and spices
February 16, 2026/Diabetes & Endocrinology

Is a Ketogenic Diet Good for Type 2 Diabetes?

Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone

Person in robe, hair wrapped in a towel, brushing their teeth at bathroom sink
February 13, 2026/Wellness

Wake Up Fresh: How To Stop Morning Breath

For fresher breath in the a.m., practice good oral hygiene, including flossing your teeth and scraping your tongue

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