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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Opt for snacks that have protein, fiber and heathy fats to prevent cravings and keep you feeling full and satisfied
You’ll work with your provider to weigh the pros and cons of different medications
Early attention to skin wounds can help minimize their appearance later
Stress, dental work and repetitive motions are just a few of the many HAE triggers
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These over-the-counter kits are 99% effective at identifying when you’re most fertile each month
Start having sex about 72 hours before ovulation, then at least every other day during your fertile window
They’re viral cousins, but enteroviruses are more likely to cause serious illness
Start training with full-body workouts at least six to eight weeks before you hit the slopes
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
From your head to your heart, shrimp can provide some solid benefits
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