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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
If you’ve heard that heart disease mostly affects men or that you’re fine if you don’t feel any symptoms, it’s time to learn the facts
This caffeinated South American tea contains antioxidants and other nutrients that may offer some health benefits
It’s a myth that you should avoid sleep (or have someone wake up throughout the night) after a head injury
You can get a good amount of protein from eating lentils, beans, tofu, grains, seeds and nuts
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Lean meats, fish, dairy and plant proteins can help you meet your protein needs without piling on saturated fat and sugar
HCM raises your risk, but monitoring and treatment can bring it back down
Memory gaps can trigger uncertainty and confusion, which can cause this common symptom
The color and shade of your urine offer a window to your health
This citrus fruit delivers vitamin C, fiber and other nutrients that can support your heart, immune system and skin
Aging, time of day, time of year and weather patterns can all make your allergies worse
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