Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Grapefruit contains natural chemical compounds that can interfere with certain medications when it’s consumed in large amounts
All heart valve diseases affect your heart’s valves, but there are some differences between symptoms, risk factors and how they can impact your health
Moderate-intensity exercise, like walking, cycling and swimming, is typically recommended
The heart condition can advance at different rates, and typically can be classified as mild, moderate or severe
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Your body naturally produces the protein that’s essential for breaking down and digesting food
At a minimum, in the morning, apply a cleanser, followed by a moisturizer and sunscreen, in that order
Asking questions, creating routines and setting schedules can help get students back on track
This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer
This rigid program has a devoted following, but its intense demands also raise some concerns
Neti pots can be useful for sinus pressure relief and removing excess mucus
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