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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A consistent walking program is an effective way to drop pounds and lose body fat
Estrogen loss contributes to bone loss, which significantly raises your risk of osteopenia and osteoporosis
From playful movement to strength-building, kids need exercise to stay healthy and strong
There’s usually a simple answer, like what you ate, but the color can also be a cause for concern
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Sleep issues and certain foods can lead to an early morning headache
Recognizing subtle symptoms, like unusual fatigue or fleeting episodes of chest pain, could be key to survival
Lung cancer and treatment can take its toll, but support is available to help you live well
Getting your treatment plan just right can take some fine-tuning, but the appointments will taper off
Side effects like nausea and fatigue are common, but there are ways to feel better
Science doesn’t support most claims about this bee byproduct, and supplements have potential risks
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