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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Earbuds can help with relaxation and blocking noise — but volume, fit and device type all matter for protecting your ears
If you find a tick attached to your skin, pulling it out the right way can lower your risk of infection
Exercise, nutrition, assistive aids and different therapies are all forms of self-care when you’re living with this degenerative disease
Caring for gout flare-ups involves emphasizing low-purine foods, rest and medications that help relieve pain and inflammation
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Topical creams, oral antihistamines and some TLC for your skin can help relieve itchiness and boost recovery
Try to brush for at least two minutes twice a day to keep your teeth healthy
Heart wall thickening isn’t as easy to spot in women, but that doesn’t mean it isn’t happening
When your allergies flare up depends on your location, immune health, personal triggers and more
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to a healthcare provider instead
Some still turn to a 500-calorie deficit to lose weight, but that approach isn’t always effective or healthy
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