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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person running up rugged terrain on mountain trail
July 13, 2026/Exercise & Fitness

Is There a Difference Between Stamina and Endurance?

One helps with quick, intense bursts, while the other helps carry you for the long haul

Muscular person sitting on workout bench, lifting dumbbells overhead
July 13, 2026/Exercise & Fitness

What’s the Difference Between Bulking and Cutting?

Both strategies work together to impact muscle growth, fat loss and strength gains

Healthcare provider pointing to info on tablet to a patient
July 13, 2026/Weight Loss

Tirzepatide vs. Semaglutide

Both are GLP-1 medications that are FDA-approved for Type 2 diabetes and weight loss, but how they work differs

Happy person waking up in the morning, stretching in bed
July 10, 2026/Sleep

Sleep Chronotypes: What They Are and How To Figure Yours Out

Your chronotype reflects when your body naturally wants to sleep and wake — and why your energy peaks when it does

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Person with bloody tissue up against their nostril, pinching their nose to stop a nosebleed
July 10, 2026/Ear, Nose & Throat

How to Safely and Quickly Stop a Nosebleed

A few simple steps — including a well-placed pinch on your nose — can help the healing

Child having a loud crying tantrum in the grocery store, with alarmed parent
July 10, 2026/Children’s Health

Surviving the ‘Terrible Twos’: Tips and Tricks

Big feelings, growing independence and lots of meltdowns are all typical parts of toddlerhood

Hands holding "cheater" reading glasses, with a book open on table
July 10, 2026/Eye Care

Are ‘Cheater’ Glasses Right for You?

Over-the-counter reading glasses can work well for many people, but they’re not the best choice for everyone

Young child sleeping with stuffed dinosour in their arms
July 9, 2026/Children’s Health

Could a Bedwetting Alarm Be the Key to Drier Nights for Your Child?

These moisture sensors can help kids’ brains and bladders make the connection needed to end overnight accidents

Person lying on MRI table, ready to enter the MRI machine

Is a Full-Body MRI Worth It?

This type of test can spot problems early, but it can come with tradeoffs, like false alarms, high cost and added stress

Mango salsa in small wooden bowl with chips in background
July 9, 2026/Nutrition

The Health Benefits of Mangoes

A mango a day may help keep hunger and bloating away

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