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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Eating more legumes, fruits, vegetables, nuts and whole grains can help you meet your daily fiber goals
Symptoms like constant fatigue, shortness of breath and chills could all be signs of low iron
Expired toothpaste won’t make you sick, but it’s less effective for your dental health
Putting on socks at night can help regulate your core body temperature to bring on ZZZs
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From whitening to sensitivity toothpastes, the best choice depends on your dental needs — but fluoride should always be part of the equation
Milk has long been considered a key part of a healthy diet, but moderation is important
For a more efficient and pleasant bathroom routine, raise your feet onto a small stool and don't overdo the wiping
These surgeries may be recommended if your child has obstructive sleep apnea or frequent throat infections
The research is mixed, but experts agree: The risks outweigh the benefits
Lying on your back with your head slightly elevated may help improve circulation and provide modest relief from leg pain
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