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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Child sleeping and wetting the bed, with wet sheets and pajamas
July 8, 2026/Children’s Health

How To Help Your Child Stop Wetting the Bed

Most kids grow out of bedwetting over time, but certain strategies can help — including having them evaluated for other medical conditions

Woman doing a yoga stretch in their living room
July 8, 2026/Exercise & Fitness

Does Stretching Make You Taller?

Stretching won't increase your height, but it can help you stand taller

Person outside, working out, about to sneeze
July 8, 2026/Exercise & Fitness

Should You Work Out When You’re Sick?

It depends on your symptoms and where you feel them in your body, but you may want to sit this one out

Person drinking from water bottle in fitness clothing, checking their activity on smartphone app
July 7, 2026/Exercise & Fitness

Level Up With the 75 Medium Challenge

This 75-day challenge provides a balanced approach to physical fitness, mental health and healthy habits

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Person wincing as they hold their sore throat and a hot beverage
July 6, 2026/Wellness

Sore Throat? Common Cold? Don’t Treat Them With Essential Oils

The safety risks outweigh any potential benefits these products may offer

Sardines
July 6, 2026/Nutrition

4 Health Benefits of Sardines

These tinned fish are rich in nutrients that support whole-body health

Man without hair looking out living room window
July 6, 2026/Skin Care & Beauty

Why Do Some Men Lose Their Hair?

Genetics, hormones and aging are usually responsible, but treatments can help slow hair loss and even encourage regrowth

Healthcare provider holding oversized magnifying glass, with oversized syringe and bloodshot eye
July 2, 2026/Eye Care

How Eye Injections Work for Geographic Atrophy

Izervay and Syfovre are long-term medications that can slow down the disease

Foot with a toe spacer between toes
July 2, 2026/Orthopaedics

What Are Toe Separators? And Will They Help?

Toe separators can help create space between crowded toes, but they’re not a permanent fix

Person lying in tanning bed, closing it
July 2, 2026/Skin Care & Beauty

Unhealthy Glow: The Dangers of Tanning Beds

UVA rays from tanning beds increase your risk of skin cancer, wrinkles and eye damage

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