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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Practice conversations ahead of time, explain what your diagnosis means and be specific about how others can support you
Breathing, exercise, mindfulness and more can help you unwind and step away from your stress
The best parenting style balances enforcing rules and showing plenty of love
It isn’t a recognized mental health disorder, but research shows that problematic social media use can negatively affect your mental health, self-esteem and sleep
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Connecting with others, giving back and stepping away from social media can all help you cope
Attachment theory suggests that your earliest relationships shape connections throughout your life
This color additive, found in many pre-packaged foods, may affect people with ADHD or allergies
Adding extra formula, cereal or medications to your baby’s bottle is a dangerous and misguided practice
Stretching and strengthening your hips can help improve flexibility and relieve pressure
Move a little more, eat a little healthier, sleep a little better and destress a lot
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