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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
The causes of fibromyalgia are complex, but an overactive immune system might be part of it
Coconut is a good source of healthy fat, fiber and essential minerals like manganese
In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats
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Déjà vu is a fleeting, false memory — it can be harmless or a sign of something more
Both leukemia and lymphoma are blood cancers — but one is found in your bone marrow, while the other is found in your lymph nodes
The more developed your EQ, the more in touch you are with your feelings, as well as with others’
Strengthening your EQ involves reflection, accountability and practice
Earlobe piercings heal quicker and are less painful than cartilage piercings — proper cleaning and care are important
Eating well can help reduce inflammation when you have endometriosis
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