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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthcare provider holding donated bag of O negative blood
July 17, 2026/Primary Care

What Does It Mean To Be a Universal Blood Donor?

People of any blood type can receive type O negative red blood cells (but not plasma and platelets)

Person resting head on their arms, with different types of allergens all around
July 17, 2026/Allergies

Your Allergies Could Be Making You Tired

Drowsiness can be a side effect of inflammation, disrupted sleep and, sometimes, your allergy medicine

Person with hand on their head, leaning against wall, with the room spinning
July 17, 2026/Ear, Nose & Throat

Why Loose Ear Crystals Make You Dizzy and How To Fix Them

When these tiny particles of calcium carbonate come loose, it throws your sense of balance out of whack

Healthcare provider leading a CPR class, instructing how to do the CPR song
July 16, 2026/Heart Health

Lifesaving Beats: How CPR Songs Make a Difference

Using a familiar song can help you time chest compressions to do the work of a stopped heart

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Teenage boy lying on sofa, looking through smartphone
July 16, 2026/Children’s Health

Looksmaxxing: What It Is and Why It Can Be Harmful

This online subculture may contribute to self-esteem issues in teenage boys

Person sitting on couch, adjusting their compression socks
July 16, 2026/Orthopaedics

What You Need To Know About Compression Socks

Compression stockings help promote better blood circulation in your legs, and they’re safe for most people to wear

Person leaning on elbows with eyes closed at their laptop
July 16, 2026/Sleep

What You Should Know About Microsleep

These brief episodes of sleep last only seconds, but they can have serious consequences when they happen at the wrong time

Hand holding mason jar of kefir
July 16, 2026/Nutrition

Is Kefir Good for You?

This superfood is loaded with vitamins, minerals and nutrients

Hand picking up bowl of fresh spinach, with other healthy, fresh foods all around table
July 15, 2026/Digestive

Living With PBC (Primary Biliary Cholangitis)

Diet, exercise and medications can help slow this chronic, progressive liver disease

Person looking in mirror, checking their hairline
July 15, 2026/Skin Care & Beauty

What Can You Do To Stop Your Hair From Thinning and Falling Out?

The sooner you address hair loss, the better your chances of preserving — and even regrowing — it

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