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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

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Preserving Fertility Before Breast Cancer Treatment

Breast cancer treatments can lower your fertility, but egg freezing and other preservation measures may be an option

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May 29, 2026/Weight Loss

How to Safely Use a ‘Calorie Deficit’ To Lose Weight

A little bit of math and a little bit of patience can put you on the path to meeting your goals

Wallet, credit cards, change and money laid out
May 29, 2026/Infectious Disease

How Dirty Is Your Money? And Should You Be Washing It?

Your dollar bills, coins and cards are covered in germs — but they’re very unlikely to make you sick

Older person sitting on exercise bench at gym, with hand on their chest
May 28, 2026/Heart Health

Hereditary vs. Wild-Type ATTR-CM: Key Differences Explained

The type you have can affect treatment decisions — and clarify whether your family is also at risk

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May 28, 2026/Heart Health

How Melatonin Impacts Heart Health

There isn’t clear evidence that melatonin harms your heart — but finding the cause of sleep issues is key to long-term heart health

Bowl and spoonful of black tea, with glass mug of tea near
May 28, 2026/Wellness

What Is L-Theanine? Potential Benefits, Risks and What the Science Says

This amino acid is touted for relaxation and mental clarity, but current research remains inconclusive

Person lying on couch, arms wrapped tightly around their stomach, grimacing
May 28, 2026/Digestive

How To Avoid Getting Norovirus

The virus that causes the so-called ‘stomach flu’ can cling to surfaces for days or even weeks

Person sitting on couch, head in hand, hand on stomach, doubled over

4 Early Signs That May Signal a Systemic Mastocytosis Flare

Some flares begin with subtle changes, like flushing, agitation or a strange metallic taste, before more serious symptoms appear

Different kinds of healthcare providers and patient with blood disorder

Who Should Be on Your Care Team for Systemic Mastocytosis?

A hematologist-oncologist, an allergist/immunologist and a primary care provider will likely all be key players

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Myositis and Your Mental Health: Understanding the Emotional Burden

Living with myositis can affect your mood and mental well-being — and that deserves your attention

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