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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Eating heart-healthy foods, moving around more and getting quality sleep are a few ways to get started
Introverts refuel with quiet time, while extroverts thrive on connection
The benefits of these drugs typically outweigh potential risks — but talking about your eye health and GLP-1s with your provider is advised
There’s no way to stop a heart attack on your own — call for help immediately
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The differences are few, but ophthalmologists can perform eye surgeries and more complex procedures
Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
The caffeine and natural acids in coffee may trigger acid reflux, but there are ways to lessen the effects
Both are medical emergencies, but they are very distinct events with different causes
They can feel similar, but the differences matter — especially if you’re at higher risk for complications
Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
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