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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Taking a smaller dose than what your doctor recommends isn’t a good idea
Counseling can improve communication, rebuild trust and help you work through challenges together
Look for foods with a variety of nutrients that last a long time and work in multiple meals — like legumes, whole grains and frozen or canned produce
Plyometric training uses explosive movements to improve speed, power and agility
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The compound that gives chili peppers their kick may support your health — and even help relieve certain types of pain
Building meals around soft and easy-to-swallow foods can help the healing
The general rule is 1.2 to 1.6 grams of protein per kilogram of body weight — but that may not be exactly right for you
Prepping ingredients ahead of time, rethinking your snacks and making smart protein swaps can up your daily intake
It’s a good on-the-go option and can help build muscle and aid in weight loss
Physical activity can lift your mood, increase your energy and boost your self-esteem
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