Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
These common mouth sores are very different — cold sores are caused by a virus and are contagious, but canker sores aren’t
Eating this root vegetable can help support your eye, heart and brain health
An unexplained lump, swelling, discomfort or changes to your testicles shouldn’t be ignored
You can improve your athletic performance over time by breaking up your workout regimen into focused cycles
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The flavorful herb is full of antioxidants that may help regulate blood sugar
Too much sodium can cause high blood pressure and increase your risk of heart disease
This fermented cabbage is full of probiotics and fiber, and can help your gut, heart and brain health
Opt for snacks that have protein, fiber and heathy fats to prevent cravings and keep you feeling full and satisfied
You’ll work with your provider to weigh the pros and cons of different medications
Early attention to skin wounds can help minimize their appearance later
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