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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Limerence feels more like addiction or obsession than romantic love
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
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While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
It can be a warning sign of low blood sugar or something more serious like a heart attack
With patience, planning and a little sweat, you can join the worldwide club of runners
Enjoy a lighter option of this classic Italian fare
Men tend to have fewer deep friendships than women, but building close friendships can benefit mental health
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
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