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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person looking in mirror at a sore on their lip
December 17, 2025/Oral Health

Canker Sores vs. Cold Sores: Know the Difference

These common mouth sores are very different — cold sores are caused by a virus and are contagious, but canker sores aren’t

Baked whole rainbow carrots on a baking tray
December 17, 2025/Nutrition

The Health Benefits of Carrots

Eating this root vegetable can help support your eye, heart and brain health

Male patient sitting on exam table talking with healthcare provider
December 17, 2025/Cancer Care & Prevention

What Are the Warning Signs of Testicular Cancer?

An unexplained lump, swelling, discomfort or changes to your testicles shouldn’t be ignored

Person lifting weights, standing in front of oversized periodization training phases chart
December 16, 2025/Exercise & Fitness

How To Make Periodization Training Work for You

You can improve your athletic performance over time by breaking up your workout regimen into focused cycles

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Fresh bunch of cilantro on cutting board
December 16, 2025/Nutrition

The Health Benefits of Cilantro

The flavorful herb is full of antioxidants that may help regulate blood sugar

Pile of salt with wooden scoop, with exclamation mark inside shape of a heart
December 16, 2025/Heart Health

How Does Salt Affect Heart Health?

Too much sodium can cause high blood pressure and increase your risk of heart disease

Bowl of sauerkraut with fork
December 15, 2025/Nutrition

Is Sauerkraut Good for You?

This fermented cabbage is full of probiotics and fiber, and can help your gut, heart and brain health

Person pouring homemade trail mix from jar into their hand
December 15, 2025/Weight Loss

22 Smart Snack Ideas To Help You Lose Weight

Opt for snacks that have protein, fiber and heathy fats to prevent cravings and keep you feeling full and satisfied

Patient and healthcare provider discussing HAE
December 15, 2025/Genomic Medicine

Hereditary Angioedema Treatments and Common Side Effects, Explained

You’ll work with your provider to weigh the pros and cons of different medications

Person applying moisturizer on scar on shoulder
December 15, 2025/Skin Care & Beauty

Can You Prevent Scarring?

Early attention to skin wounds can help minimize their appearance later

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