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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hydrating foods, including lettuce, tomatoes, cucumbers, celery, strawberries, watermelon and zucchinis
May 22, 2025/Nutrition

Soak It In: 10 Foods To Help You Stay Hydrated

Cucumbers, celery and (of course) watermelon are among foods with high water content

Person in bed, waking up at 3 a.m.
May 22, 2025/Sleep

Up at 3 a.m.? This Could Be Why

Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night

Eye doctor giving a patient an eye exam
May 21, 2025/Eye Care

PRK Recovery Timeline: My Day-By-Day Experience

The first three days can be tough — but easier days are ahead

Smiling baby with big eyes and two tiny teeth
May 21, 2025/Children's Health

When Do Babies’ Eyes Change Color?

Once your baby’s eyes are exposed to more light, they may start to deepen in hue or change color altogether, usually between 3 and 9 months

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Laptop on person's lap, with fingers poised to type in the search bar
May 21, 2025/Mental Health

Why Self-Diagnosis Is Dangerous (and What To Do Instead)

A little research can go a long way — but only if you keep your mind open and your provider informed

Infographic of doctor with foods that minimize GERD around them
May 21, 2025/Digestive

Foods To Eat and Avoid if You Have GERD

What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux

Person with a bad sunburn on parts of their body while at the beach
May 21, 2025/Skin Care & Beauty

8 Hot Tips for Sunburn Relief

A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief

Healthcare provider examining oversized kidney with oversized magnifying glass

Can You Live With One Kidney?

You can live a long, healthy life with one kidney — but protecting your kidney health is key

Slices of red apple with a nut butter on some of them

Have Type 2 Diabetes? Reach for These Healthy Snacks

Opt for foods that have a mix of protein, fiber and healthy fats

Glass cruet of apple cider vinegar with red apples around it on a table
May 20, 2025/Nutrition

What Apple Cider Vinegar Can (and Can’t) Do for You

ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype

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