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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

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The Best Time of Day To Take Vitamin D

In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats

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That Strange Feeling of Déjà Vu — Explained

Déjà vu is a fleeting, false memory — it can be harmless or a sign of something more

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Leukemia vs. Lymphoma: Understanding the Difference

Both leukemia and lymphoma are blood cancers — but one is found in your bone marrow, while the other is found in your lymph nodes

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June 16, 2025/Mental Health

What Your Emotional Intelligence Means for You

The more developed your EQ, the more in touch you are with your feelings, as well as with others’

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June 16, 2025/Mental Health

How Can You Improve Your Emotional Intelligence?

Strengthening your EQ involves reflection, accountability and practice

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June 16, 2025/Skin Care & Beauty

Ear Piercing 101: Healing, Hurting, Cleaning and More

Earlobe piercings heal quicker and are less painful than cartilage piercings — proper cleaning and care are important

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June 16, 2025/Women's Health

How To Follow a Healthy Endometriosis Diet and Why

Eating well can help reduce inflammation when you have endometriosis

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June 16, 2025/Men's Health

How Men Can Get Fit After 50 — and Stay That Way

Getting stronger, feeling better and staying active isn’t just possible — it’s doable

Children in a barn on a farm, standing and sitting on hay bales, petting an animal
June 13, 2025/Infectious Disease

Is the Hygiene Hypothesis True or False?

We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important

Person wearing headphones doing qigong outside
June 13, 2025/Mental Health

An Introduction to Qigong

This traditional Chinese medicine practice may boost mental health, immune function, balance and more

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