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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This ‘harm reduction’ approach to sobriety involves subbing one substance for another — a method that isn’t backed by research
Seasonal depression is usually associated with cold weather, but it can affect you in the summer, too
A true chlorine allergy is extremely rare — it’s far more likely that you have a damaged skin barrier
If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
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Educate your child about body image, expectations and skin care first
Get a gait analysis and look for adequate cushioning and support before hitting the pavement
Current evidence and medical guidelines say the flu vaccine is safe, even for those with egg allergies
Practical help and honest conversations can make a meaningful difference
Jogging can improve your endurance, boost your mood and burn more calories than some other aerobic exercises
An anti-inflammatory diet, regular exercise and heat therapy can all help — but severe pain may require medical treatment
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