Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The caffeine and natural acids in coffee may trigger acid reflux, but there are ways to lessen the effects
Both are medical emergencies, but they are very distinct events with different causes
They can feel similar, but the differences matter — especially if you’re at higher risk for complications
Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
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Olive oil is high in heart-friendly unsaturated fats
Babies are born with very little of this vitamin, which plays a critical role in the blood clotting process
Exploring your hidden side can lead to better understanding of what makes you tick
Medications, vitamin deficiencies and age can make you bruise more easily
Understanding how your health information is recorded can help you take charge of your care
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
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