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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Maintaining a healthy weight, focusing on exercise and eating a well-balanced diet can improve your overall metabolic health
Stay on top of your care with regular check-ups, routine tests and healthy habits
Your doctor may use bloodwork and an ultrasound to determine your diagnosis
For large breasts, wearing a bra may provide support that helps alleviate back pain — but if you’re comfortable without one, go for it!
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They have no proven benefits but can cause infection, damage your pelvic floor muscles and get stuck inside you
This starchy root vegetable is a staple in many global cuisines — but it has to be prepared correctly, or it can cause serious concerns
Common symptoms include chest discomfort, shortness of breath, nausea and profuse sweating
These delicate green sprouts can give you an extra dose of vitamin K and other nutrients — but they’re not safe for everyone
A vagus nerve reset can help to relieve stress and find calm
Most antihistamines, like Zyrtec, are OK, but avoid decongestants for at least the first trimester
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