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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Infographic of doctor with foods that minimize GERD around them
May 21, 2025/Digestive

Foods To Eat and Avoid if You Have GERD

What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux

Person with a bad sunburn on parts of their body while at the beach
May 21, 2025/Skin Care & Beauty

8 Hot Tips for Sunburn Relief

A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief

Healthcare provider examining oversized kidney with oversized magnifying glass

Can You Live With One Kidney?

You can live a long, healthy life with one kidney — but protecting your kidney health is key

Slices of red apple with a nut butter on some of them

Have Type 2 Diabetes? Reach for These Healthy Snacks

Opt for foods that have a mix of protein, fiber and healthy fats

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Glass cruet of apple cider vinegar with red apples around it on a table
May 20, 2025/Nutrition

What Apple Cider Vinegar Can (and Can’t) Do for You

ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype

Beach chair on sunny beach, with umbrella and bottles of SPF
May 20, 2025/Skin Care & Beauty

What the SPF in Your Sunscreen Means

SPF stands for ‘sun protection factor’ — it’s a measure of how much protection you’re getting before a sunburn is possible

Three women in different stages of womanhood
May 20, 2025/Women's Health

Women’s Health: Wellness at Every Stage of Your Life

Women’s health is more than gynecological care — it addresses chronic conditions and mental health concerns, too

Diabetes medical test and devices in a suitcase with clothing

Tips for Traveling With Type 2 Diabetes

Pack extra medication and supplies, bring healthy snacks and set reminders

Meal trays of grilled chicken, grains, vegetables, and fruit

How To Meal Plan for Type 2 Diabetes

Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs

Person adding spirulina powder to a blender
May 19, 2025/Nutrition

What Is Spirulina and Why Is It So Good for You?

This ancient algae antioxidant is good for your heart, mouth and more

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