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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Enjoy a lighter option of this classic Italian fare
Men tend to have fewer deep friendships than women, but building close friendships can benefit mental health
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
It takes millions of moving parts within the eye to make the power of vision possible
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These fibers are your friend for aerobic and endurance exercises
There’s no strong evidence that vitamin B, vitamin E and ginkgo biloba will reduce TD symptoms — but they’re safe to try
Studies have shown an increase in ophthalmic complications as a symptom of COVID-19
It’s highly unlikely your baby will have an allergic reaction to food you eat while you’re breastfeeding
Strength training and HIIT exercises can keep these vital muscle fibers strong
No diet can cure hypothyroidism or hyperthyroidism, but some foods and supplements can cause trouble
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