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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Oversized open capsule with medication flowing toward an oversized brain
March 27, 2025/Mental Health

SSRIs or SNRIs: Is One Type of Antidepressant Better?

Both medications are first-line treatments for depression and other mood disorders

Person sitting on edge of bed taking medications
March 27, 2025/Nutrition

What Can Magnesium Do for Your Body?

Magnesium is a powerhouse that helps with everything from muscle function to mental health

Person wiping brow with a towel after working out in gym
March 27, 2025/Exercise & Fitness

Here’s What Helps Sore Muscles After a Workout

Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more

Foods found in a BRAT diet, like bananas, rice, toast and applesauce
March 27, 2025/Digestive

Why You Shouldn’t Follow a Strict BRAT Diet When You’re Sick

Bananas, rice, applesauce and toast are easy on your stomach, but they don’t have enough vitamins and nutrients for more than a couple days

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Fingers putting in a contact lens
March 26, 2025/Eye Care

How Long Do Contacts Last? What To Know Before Getting Reusable or Daily Lenses

The lifespan of contact lenses depends on whether you have reusable or disposable lenses

Person at table with a bowl filled with fruits and grains
March 26, 2025/Diet, Food & Fitness

What Are the Benefits of Volume Eating?

This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption

Kissing bug on a leaf
March 26, 2025/Primary Care

What Are Kissing Bugs? And What Happens if You Get Bit?

Kissing bugs are insects that can carry a dangerous parasite that causes Chagas disease

Male patient and healthcare provider discussing kidney health and UTIs
March 26, 2025/Men's Health

Can Men Get a Urinary Tract Infection (UTI)?

Yes, but male UTIs are often the result of another issue like diabetes, prostate problems or kidney stones

Competition cyclists riding in line on paved road
March 26, 2025/Exercise & Fitness

How To Train for a Triathlon as a Beginner

Building your endurance and confidence, plus giving yourself plenty of time, are key

Assorted cycling riding gear, including a helmet, shoes, light and eye protection
March 26, 2025/Exercise & Fitness

14 Cycling Accessories To Keep You Safe on the Road

Whether you’re cycling consistently or occasionally, it’s important to have safety essentials like a helmet, shirts with sleeves, eye protection and more

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