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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
Yes, but symptoms can be easy to miss
The tropical fruit is a good source of antioxidants and vitamin C
Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
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It’s important to angle it toward your rectum or back, along the natural curve of your vaginal canal
Alternating between periods of eating and fasting may benefit your health
High amounts of cholesterol and saturated fat in red meat may be linked to heart disease
This plant-based eating plan focuses on lowering cholesterol, making it a great companion to the Mediterranean diet
Research consistently shows that soy-based foods do not increase your risk of breast cancer
Health officials say that consuming unpasteurized milk increases potential exposure to harmful bacteria
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