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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hand holding plastic contact lens tweezer with contact in it, with contact lens container on table
August 23, 2024/Eye Care

What Happens When You Sleep With Your Contacts In?

Even napping with contacts in can lead to eye infections, lens displacement and dry eyes

Person sitting on yoga mat in living room, drinking from bottle of water, cell phone on mat
August 22, 2024/Brain & Nervous System

How To Live Your Best Life With Tardive Dyskinesia

Healthy habits and a comfortable daily routine may make your TD symptoms more manageable

Hands scooping pomegranate seeds from bowl onto fruit bowl
August 22, 2024/Nutrition

Is a Whole Foods, Plant-Based Diet Right for You?

Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity

Person sleeping in darkness, light off
August 22, 2024/Sleep

Here’s Why Total Darkness Can Help You Sleep Better

If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin

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Small bowl of salsa, with chips, peppers, lime and garlic around bowl
August 22, 2024/Recipes

Recipe: Red and Green Pepper Salsa

A colorful combo of veggies that complements more than just chips!

A plate of baked cod and vegetables
August 21, 2024/Diabetes & Endocrinology

A Healthy Hypothyroidism Diet: What To Eat, Avoid and Why

Foods high in selenium, like Brazil nuts, cottage cheese and some fish, can help support healthy thyroid function

Up close eyes of different colors
August 21, 2024/Eye Care

The Dangers of Eye Color-Change Surgery

Cosmetic procedures such as iris implants and corneal tattooing bring a risk of vision loss

Person squeezing half a lemon into a glass of water
August 21, 2024/Nutrition

Is Starting Your Day With Lemon Water Healthy?

A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine

Person at kitchen counter prepping salad, with lettuce, mushroom, avacado, kiwi, with big Vitamin K nearby
August 20, 2024/Nutrition

6 Key Differences Between Vitamin K and Potassium

Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do

Esthetician checking ipad in spa room
August 20, 2024/Skin Care & Beauty

What To Know Before Getting a Brazilian Wax

Prepping the area, exfoliating beforehand and communicating with your esthetician will help give you the best (and least painful) results

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