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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Trail running swaps pavement for dirt, rocks and rugged terrain — stay safe by planning ahead
Gradually increasing your training, choosing proper footwear and listening to your body can help keep shin pain from sidelining your workouts
Circuit training combines strength and cardio exercises into one efficient workout
Get help if it lasts more than a couple days or comes with other worrying symptoms
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Speech therapy can help you communicate clearly, swallow safely and maintain important skills
Your immune health, hygiene practices and behavior all influence how easy it is for a virus to take hold
People of any blood type can receive type O negative red blood cells (but not plasma and platelets)
Drowsiness can be a side effect of inflammation, disrupted sleep and, sometimes, your allergy medicine
When these tiny particles of calcium carbonate come loose, it throws your sense of balance out of whack
Using a familiar song can help you time chest compressions to do the work of a stopped heart
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