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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Blueberry blackberry banana popsickles
August 20, 2024/Recipes

Recipe: Black and Blue Bonanza Popsicles

Fun to make — and fun to eat!

Healthcare provider holding X-ray in one hand, pointing to a model of a bone and joint with the other
August 20, 2024/Orthopaedics

What Kind of Doctor Treats Arthritis?

The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist

Assorted foods with selenium on plates and in bowls, with chalkboard with SE on it
August 19, 2024/Diabetes & Endocrinology

Should You Take Supplements for Hyperthyroidism?

Only take supplements recommended by your healthcare provider — others can worsen your condition

Person sitting on couch at home, with hand on lower back, grimacing
August 19, 2024/Digestive

Is Constipation Causing Your Back Pain?

It might be, but it’s more likely that your symptoms of constipation and back pain are caused by underlying conditions

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Person resting on couch with bandaged knee elevated on couch pillow
August 19, 2024/Orthopaedics

What’s the Best Way To Sleep After Meniscus Surgery?

You may have to keep your leg straight, but you can sleep in any position

Coworker using weaponized incompetence in the workplace
August 19, 2024/Sex & Relationships

How Weaponized Incompetence Can Hurt Your Relationships

This tactic is when one person avoids or refuses to do a task and uses their ‘incompetence’ as an excuse in order to sidestep responsibilities

Person standing on scale in their bathroom, with measuring tape around waist
August 16, 2024/Heart Health

Do Statins Cause Weight Gain?

Statin use has been associated with weight gain but the reasons aren’t clear — and the benefits of statins far outweigh the risks

Couple sitting couch looking sad
August 16, 2024/Mental Health

How To Cope With Empty Nest Syndrome

Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop

Steel pot of bone broth mixed with carrots and celery, with carrots and celery on cutting board and seasonings
August 16, 2024/Nutrition

Why Bone Broth Is Good for You (and How To Make It)

Bone broth may help maintain strong bones, improve gut health and even lessen joint pain

A plate stacked with grilled pork chops and grilled peaches
August 15, 2024/Recipes

Recipe: Sweet and Savory Pork Chops With Grilled Peaches

Deliciously lean, with lots of flavor

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