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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
Most kids get enough protein in a regular diet — too much can have side effects
Red flags include feeling unheard, unimportant or unwelcome in your provider’s office
Keep kids safe while they swim by staying vigilant and setting up a safe pool environment
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Take steps to reduce stress by practicing meditation, finding time to relax and maintaining a healthy lifestyle
You may see pitting, brittleness or ridges in your fingernails and toenails
Your immune system may attack hair follicles anywhere on your body
The order of your workout matters when it comes to reaching fitness goals
Vaginal bleeding, cramping and a decrease in pregnancy symptoms can be signs — but can have other causes, too
Risks of this restrictive eating plan include digestive issues, heart disease and cancer
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