Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
TMJ pain can cause headaches, but chiropractic treatments, lifestyle adjustments and medication can help ease discomfort
This superfood fights cancer and heart disease, stabilizes blood sugar and helps with weight loss
Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids
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Nausea, fullness, heartburn and unexplained weight loss may signal that something is going on with your GI system
You may notice itching, redness and swelling after wearing or using laundered items
Hot, humid weather can affect your blood sugar levels and even cause dehydration or heat stroke
Changing how you breathe, gargling water and distracting yourself are all common ways to stop your diaphragm from spasming
Watery discharge is usually normal and may happen more when you’re ovulating
Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do
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