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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person checking their heart rate on smartwatch
October 6, 2025/Exercise & Fitness

What To Know About Exercise and Heart Rate Zones

Understanding heart rate zones can help you tailor your workout to reach your goals

Pregnant woman standing in kitchen, pouring medication into hand
October 6, 2025/Pregnancy & Childbirth

Is It Safe To Take Tylenol if You’re Pregnant?

The best available evidence indicates that, used correctly, acetaminophen is safe to take throughout a pregnancy

Glass mug of nettle tea on decorative cutting board, with fresh and dried nettle leaves around
October 3, 2025/Nutrition

Health Benefits of Nettle Tea

This herbal drink may ease allergies and boost prostate health

Fashionable older person blowing into a mug, looking out window
October 3, 2025/Infectious Disease

Understanding COVID-19 Guidelines

Most can return to work or school when they’re symptom-free for 24 hours

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Caregiver with happy toddler at the table eating veggies
October 3, 2025/Children's Health

8 Tips To Motivate Kids

Heap on the praise for a job well done and stay consistent

Person getting an ultrasound on their kidneys
October 2, 2025/Urinary & Kidney Health

The Basics of Chronic Kidney Disease Self-Care

Mindful eating, physical activity and quality sleep are just a few ways to protect your kidney function

An oversized anatomical medical model of a kidney among healthy kidney foods
October 2, 2025/Urinary & Kidney Health

Diet for Chronic Kidney Disease

Eating advice varies based on disease progression, but you should always monitor your intake of sodium, protein and potassium

Feet standing on a scale, with a sad face reading, with kidneys in the background
October 2, 2025/Urinary & Kidney Health

The Relationship Between Obesity and Chronic Kidney Disease

Overweight and obesity increase your CKD risk, and may speed disease progression in people who have the condition

Wooden spoonful of monosodium glutamate over glass bowl full of MSG white crystals
October 1, 2025/Nutrition

Is It OK To Eat MSG?

The common flavor enhancer has had a bad reputation — but here’s what the research shows

Happy toddler in pjs sitting on edge of their toddler bed
October 1, 2025/Children's Health

When and How To Transition to a Toddler Bed

Your child may be ready if they’ve outgrown their crib or keep escaping it, or if they seem mature enough to make the switch

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