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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person floating in sensory deprivation tank, with eyes closed
August 12, 2025/Mental Health

Could You Benefit From Float Tank Therapy?

Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain

Healthcare provider examining patient's jaw
August 12, 2025/Chronic Pain

Your Jaw May Be To Blame for Your Headaches

TMJ pain can cause headaches, but chiropractic treatments, lifestyle adjustments and medication can help ease discomfort

Big wooden serving spoon filled with assorted beans and legumes
August 11, 2025/Nutrition

6 Big Benefits of Beans

This superfood fights cancer and heart disease, stabilizes blood sugar and helps with weight loss

Older person drinking a glass of water
August 11, 2025/Wellness

Dehydrated? Here Are 8 Common Reasons Why

Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids

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Man sitting on couch with hand over mouth and other hand holding stomach
August 11, 2025/Cancer Care & Prevention

8 Potential Early Warning Signs of Stomach Cancer

Nausea, fullness, heartburn and unexplained weight loss may signal that something is going on with your GI system

Hand holding laundry detergent cap in front of open dryer with towels in it
August 8, 2025/Skin Care & Beauty

Are You Allergic to Your Laundry Detergent?

You may notice itching, redness and swelling after wearing or using laundered items

Person packing a bottle of water into a backpack

The Heat Is On: How To Manage Your Diabetes During Extreme Temps

Hot, humid weather can affect your blood sugar levels and even cause dehydration or heat stroke

Person sitting on couch, breathing into a paper bag
August 8, 2025/Primary Care

Hiccups: Causes and 11 Ways To Get Rid of Them

Changing how you breathe, gargling water and distracting yourself are all common ways to stop your diaphragm from spasming

Woman thinking, with thought bubble with a pair of her underwear
August 7, 2025/Women's Health

Got Watery Discharge? Here’s What It Means

Watery discharge is usually normal and may happen more when you’re ovulating

ASMR sensations, with a microphone, popping bubble wrap and a soft make-up brush and
August 7, 2025/Brain & Nervous System

From Tap to Tingle: What Is ASMR?

Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do

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