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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation
Lip balms and ointments, drinking more water and running a humidifier can help eliminate dry lips
Around age 4, start talking to your child about what an emergency is and how to call emergency services
Increase the size of your muscles by bulking up on protein and focusing on slow, intense movements with progressive overloading
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Dry skin, eczema, allergies and infections can all cause itchiness — but in some cases, itching may signify a more serious health condition
Don’t expect miracles out of ‘immune-boosting’ supplements when you’re sick
This ancient grain, packed with protein and fiber, can help with weight loss and heart health
Low-impact exercises help you recover faster between sets, during cool downs and on rest days
Different types of yoga poses, meditation and breathwork may help you feel more emotionally balanced
Fans of these trendy ‘mocktails’ claim they combat stress and fatigue, but they’re not your best choice
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