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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Lower-intensity workouts can deliver high-quality health and fitness results
These beliefs or rituals connect specific actions, objects or events to good or bad luck, which can help us feel more in control
Lice don’t jump — but they can spread with direct head contact
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
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MS symptoms often feel worse before your period starts, and the condition may progress in menopause
Exercising, hydrating and other natural remedies can help a headache without the meds
Eat foods that are high in protein and low in animal fat and simple sugar
From washing your hands and disinfecting surfaces to boosting your immune health, there are many ways to reduce your flu risk
The vitamins, minerals and other nutrients in the food you eat are essential for a healthy heart, but supplements are another story
Elevate your BP by lying down, drinking water or cooling off
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