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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Matcha delivers antioxidants and other plant compounds in a concentrated form that may support your heart, brain and more
Matcha is one of the most versatile flavors out there — the grade you choose depends on how you want to use it
Choosing snacks with protein can help curb hunger, support muscle health and keep your energy steady between meals
Your PSA numbers matter for diagnosing and monitoring advanced prostate cancer — but they may not tell the whole story
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This kind of testing can reveal important clues about the cancer you’re living with, which can help guide your care team’s decisions
Cancer that’s spread beyond the prostate is considered ‘advanced’
Glute bridges are simple bodyweight exercises worth adding to any workout
The treatments work in similar ways, but there are some slight differences that come down to your preference and goals
Moisturizing, running a humidifier and adjusting your shower routine may help keep itchiness and irritation at bay
Fish packs plenty of protein, heart-healthy fats and other body-boosting nutrients into every bite
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