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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person holding cup of ice cream, using a spoon to scoop some up
September 11, 2025/Cancer Care & Prevention

Fact Check: Does Sugar Cause Cancer?

A high-sugar diet can trigger a chain reaction that may raise your risk

Hands holding up different smiley, frowny, sad, etc., face emotions paddles
September 10, 2025/Mental Health

How To Use a Feelings Wheel

Start from the center ring and work your way out to more defined, specific emotions

Mother and daughter doing crossover toe touches in the kitchen
September 10, 2025/Exercise & Fitness

6 Standing Exercises To Strengthen Your Core

Abdominal exercises don’t have to be done on the floor!

Person reaching for bottle of chocolate milk, dumbbells nearby
September 10, 2025/Nutrition

Is Chocolate Milk Good for You?

There’s definite nutritional value in chocolate milk, but the added sugar and calories can be a concern

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A family sitting at the kitchen table, with cups and plates around, playing on a tablet together
September 9, 2025/Mental Health

What Motivates You? Understanding Maslow’s Hierarchy of Needs

This theory of human motivation says people seek to meet their needs in a predictable order

Person with furrowed brow, standing by window with their hand on their chest, taking a breath
September 9, 2025/Heart Health

How To Stop Your Heart Palpitations at Home

If you don’t have other symptoms, try using relaxation techniques and vagal maneuvers to calm your heart down

Person holding bridge of their nose, with their eyes closed
September 8, 2025/Ear, Nose & Throat

How To Manage Nasal Polyps Symptoms

Avoid irritants and allergens, run a humidifier, try saline rinses and ask a healthcare provider about medications

Hand taking a grapefruit out of the fruit drawer in a fridge
September 8, 2025/Heart Health

Should You Avoid Grapefruit if You Take a Statin?

Grapefruit contains natural chemical compounds that can interfere with certain medications when it’s consumed in large amounts

Older person sitting on couch, cringing, with hand on chest
September 5, 2025/Heart Health

How Is Aortic Stenosis Different From Other Valve Diseases?

All heart valve diseases affect your heart’s valves, but there are some differences between symptoms, risk factors and how they can impact your health

Older man in swimming pool, stretching
September 5, 2025/Heart Health

How To Exercise With Aortic Stenosis

Moderate-intensity exercise, like walking, cycling and swimming, is typically recommended

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