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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Diaphragmatic breathing, pursed lip breathing and huff coughing can help manage COPD symptoms, like chest congestion and shortness of breath
If your nose is constantly running, it could be allergies, chronic sinusitis, nasal polyps or other concerns
The Yuzpe regimen is less effective than other forms of emergency contraceptives, and it’s associated with more side effects
Allergies, indigestion and the effects of gravity can all mess with your nose at night
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People with sickle cell trait have one copy of an abnormal gene — people with the disease have two
Leftovers can be kept in the fridge for three to four days or frozen for three to four months
The meat-based elimination diet restricts important food groups — like fruits and vegetables — that keep you healthy
If you find yourself obsessing over rejection or a one-sided relationship, you’re likely stuck in limerence
Making certain changes to your diet, sleep habits and even your wardrobe may help lessen the impact of menopause symptoms
High in antioxidants and vitamin C, kohlrabi lowers disease risk, protects your heart and aids digestion
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