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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Two main factors — fat content and calories — separate whole milk, low-fat milk and skim milk, but their essential nutrients are about the same
The traditional hot dog isn’t exactly a nutritious choice, but that doesn’t mean you can’t enjoy one here and there
Kettlebells are versatile, space-friendly weights that can help you build strength from head to toe
Dandruff, allergic reactions and lice can get you scratching your head
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Practices range from simple lifestyle changes to extreme experiments — and not all approaches come with the same level of risk
Eating more legumes, fruits, vegetables, nuts and whole grains can help you meet your daily fiber goals
Symptoms like constant fatigue, shortness of breath and chills could all be signs of low iron
Expired toothpaste won’t make you sick, but it’s less effective for your dental health
Putting on socks at night can help regulate your core body temperature to bring on ZZZs
From whitening to sensitivity toothpastes, the best choice depends on your dental needs — but fluoride should always be part of the equation
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