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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Studies show the medication may have a protective effect, but more research is needed
Both can protect you from the sun’s rays, but they do it in different ways
A whole grain, sorghum is chock-full of antioxidants and nutrients that boost energy, support a healthy immune system and more
Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria
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This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects
Upper respiratory infections, seasonal allergies, excessive use or talking too loudly can make it difficult to speak
Diet adjustments and exercise can help, as can asking your doctor about medication changes
This antibiotic can cause tooth staining that doesn’t fade on its own — but you still have options for whitening your smile
Whether you scrape or pull out the stinger, the key is to do it quickly
A clean CPAP machine can help you sleep and breathe better
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