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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
From protecting against cellular damage to helping prevent kidney stones, lemons are as healthy as they are tangy
It usually takes anywhere from a couple of days to a few weeks to get fully adjusted
Try seated and standing exercises to help lengthen and strengthen the muscles that support your plantar fascia
If it’s soft, movable, near the surface and not painful, you’re probably OK — but see a healthcare provider if you’re concerned
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Eccentric is slow and steady, while concentric is fast and controlled
This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefits
Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Masking can help reduce the spread of respiratory illnesses in certain situations
Your period typically gets darker as the days go on, starting out pink and changing to red, dark red and even brown
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