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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthcare provider using stethoscope on child in exam room

What Happens if Congenital Adrenal Hyperplasia Goes Untreated?

The effects depend on severity, but may include infertility, heart disease and life-threatening adrenal crisis

Person adjusting sliding mechanism on medical sclae

Why CAH Can Make Weight Loss Harder — and What You Can Do

Some CAH medications can cause weight gain — keep up healthy habits and talk with your care team about options

Patient in exam room with hand on chest, talking to healthcare provider

The Hormonal Impacts of Congenital Adrenal Hyperplasia

CAH starts with a missing enzyme and leads to a domino effect of hormonal impacts

Healthcare provider pointing to tablet while talking to another person

How Is Congenital Adrenal Hyperplasia Inherited?

CAH runs in families — you can inherit it if both of your biological parents carry the mutated gene

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Wooden spoon full of brown rice, chia seeds and lentils, with pasta, cucumber slices and raspberries on table
August 6, 2025/Women's Health

Following a Healthy PCOS Diet: Why It Matters and What To Eat

Diet won’t cure polycystic ovary syndrome, but healthy eating can help you feel your best

Hand holding glass of colorful beverage drinks and fruits in background
August 6, 2025/Nutrition

Are Mocktails Good for You?

Options for sober social drinking are abundant, but be mindful about additives and triggers

Healthcare provider giving a shot in a patient's shoulder

When Is the Best Time To Get Your Flu Shot?

Rolling up your sleeve in September or October is ideal — but it’s never too late to get your flu shot

Man with shaving cream on face, about to shave beard
August 5, 2025/Skin Care & Beauty

Learn How To Get a Smooth Shave Every Time

Soften your skin with warm water and shaving cream before shaving with the grain of the hair

Small bowl of plain oatmeal, with spoon in it
August 5, 2025/Nutrition

Is Oatmeal as Healthy as You Think?

It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options

Healthcare provider and older patient talking in exam room
August 4, 2025/Primary Care

Concierge Medicine: What Are the Pros and Cons?

The ‘membership medicine’ model offers same-day appointments and increased doctor availability — for a fee

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