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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Be cautious when others try to influence your decisions — especially if it goes against your values
Expect to be seeing clearly just 24 hours after LASIK surgery
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Being truly present in your body while you work out may reduce stress, heal trauma and more
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Breast cancer’s growth rate depends on its type, stage, grade and more
Your eyes may sting or burn for a few hours after surgery — that’s why your surgeon will recommend a nap
Breast cancer typically spreads to your lymph nodes first, and can travel to your lungs, bones and more
A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction
Cucumbers, celery and (of course) watermelon are among foods with high water content
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
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