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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
Get ready to squeeze your glutes, lift your quads and reverse some crunches
Losing a little height is normal, but bigger changes can signal bone weakening and osteoporosis
Avoiding outside messaging may be difficult, but you can change how you think about T2D
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Blue light-filtering glasses may help some people sleep better, but they don’t prevent eye strain and aren’t needed for eye health
Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity
Stay hydrated and eat a healthy, well-balanced diet, and avoid foods that trigger your flare-ups
Sunlight helps your body produce vitamin D, but be mindful of your sun exposure
Preventing flare-ups and treating the underlying cause are key to finding relief
These targeted therapies tamp down specific parts of your immune system to help lower inflammation in your colon
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