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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person doing downward dog yoga pose on a mat
July 21, 2025/Exercise & Fitness

Take a ‘Paws’ With Downward Dog

This transitional and restorative yoga pose provides a full-body stretch

Smiling baby crawling toward viewer
July 21, 2025/Children's Health

When Do Babies Recognize Their Name?

Most babies will recognize their name by about 9 months old

Distressed person sitting, with multiple silhouettes behind
July 21, 2025/Mental Health

Borderline Personality Disorder vs. Bipolar Disorder

BPD is associated with more frequent mood swings and difficult relationships, while bipolar disorder has more persistent, long-lasting depressive and manic episodes

Person sitting up in bed in the morning, holding side of face with jaw pain
July 21, 2025/Oral Health

Waking Up With a Sore Jaw on One Side? Here’s Why

The soreness could be from the way you sleep, teeth grinding, bite misalignment or other issues

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Woman standing in kitchen, eyes closed, hand on chest
July 18, 2025/Digestive

Think You Have No-Burp Syndrome? Here’s What We Know About This Rare Condition

The inability to burp can cause farting, stomach pain and nausea

Woman looking out of window
July 18, 2025/Mental Health

Understanding PTSD After Sexual Assault

It’s common to experience long-term emotional effects, but you don’t have to cope alone — support and treatment can help

Hand folded down to see fingernails, with horizontal white lines on nails
July 18, 2025/Skin Care & Beauty

The Health Warnings Hidden in Your Fingernails

Color, texture or shape changes may signal a larger medical issue

People using rowing machines at gym
July 17, 2025/Exercise & Fitness

7 Types of Low-Impact Cardio Workouts

Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints

Person in bathroom, applying cosmetic to face with makeup brush
July 17, 2025/Skin Care & Beauty

Does Powder Sunscreen Work?

The convenient option is good for touch-ups, but it shouldn’t replace your traditional sunscreen

Person working on computer at a standing desk
July 17, 2025/Wellness

Standing Desks Have Outstanding Benefits

Taking a stand throughout the day can lower your risk of disease while improving your energy, focus and productivity

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