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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Focus on exercise, healthy eating and weight management to help lower your risk
Cold-water immersion offers benefits like sore muscle relief, but the therapy comes with risks, too
The photic sneeze reflex is a surprisingly common reaction to bright lights
Thinking ahead — about having kids, preventing infectious diseases and more — can help you thrive with this chronic kidney disease
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Social support, educational resources and mental healthcare can positively impact your kidney health
Your nephrologist can help you better understand your diagnosis, treatment options and what to expect going forward
Fertility drops as you age, but you can still get pregnant in perimenopause
Passing a stone isn’t the same as peeing it out — and it’s not always the end of your symptoms
Sizzling temperatures force your heart to work much harder
Healthy eating helps, but so do a lot of other strategies for improving your overall health and wellness
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