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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hands with fork and knife cutting grilled asparagus
November 17, 2025/Urinary & Kidney Health

Asparagus and Urine Smell: The Science Behind It

As the stalky vegetable breaks down, it leaves behind sulfuric byproducts that can make your pee stink

Person relaxing in hot tub with eyes closed
November 17, 2025/Wellness

Soak It In: How Hot Tubs Can Boost Your Health

Hot tub sessions can help relieve stress, soothe sore muscles and improve heart health

Hands with blue polished nails washing a menstrual cup under running water
November 17, 2025/Women's Health

Everything You Need To Know About Menstrual Cups

These substitutes for tampons and pads can be a great option for lower cost, lower carbon footprint and longer wear times

Caregiver holding a thermometer, comforting sick child wrapped in blanket on couch
November 17, 2025/Children's Health

ER vs. Urgent Care vs. Pediatrician: How To Know Where To Go When Your Child Is Hurt or Sick

The emergency room is for serious medical issues; urgent care can help when you can’t get a quick appointment with your child’s doctor

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Person sitting, doing diaphragmic breathing
November 14, 2025/Lung

Breathing Exercises for COPD

Diaphragmatic breathing, pursed lip breathing and huff coughing can help manage COPD symptoms, like chest congestion and shortness of breath

Person wiping nose with tissue, with hands offering runny nose remedies
November 14, 2025/Ear, Nose & Throat

Nose Always Running? Here Are 8 Causes

If your nose is constantly running, it could be allergies, chronic sinusitis, nasal polyps or other concerns

Hands with red polished nails holding a packet of contraceptive, birth control pills
November 14, 2025/Women's Health

Can Your Birth Control Double as Emergency Contraception?

The Yuzpe regimen is less effective than other forms of emergency contraceptives, and it’s associated with more side effects

Person lying in bed at night blowing their nose with a tissue
November 13, 2025/Primary Care

Why Does My Nose Get Stuffy at Night?

Allergies, indigestion and the effects of gravity can all mess with your nose at night

Anatomy of sickle cell blood clot
November 13, 2025/Primary Care

Sickle Cell Trait vs. Sickle Cell Disease: What They Mean

People with sickle cell trait have one copy of an abnormal gene — people with the disease have two

Table with remnants of a meal, leftover food
November 13, 2025/Digestive

How Long Can You Safely Keep Leftovers?

Leftovers can be kept in the fridge for three to four days or frozen for three to four months

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