Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The list includes eating a healthier diet, managing your weight and reducing stress
Birth control medications are more than 99% effective, but only when used properly
New formulas are less drying and contain water-based and skin-loving ingredients
‘Tune wedgies’ can play on repeat due to your brain’s storage and operating system — and something known as the phonological loop
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If you have diabetes, working out soon after eating can help lower your blood sugar
When someone has a quality or trait you admire, you may assume they have other unrelated positive qualities, too
Your scar will heal best if you keep the area clean, dry and covered for an appropriate amount of time
Prenatal massage, done properly, is a safe and effective way to lower stress and relieve pregnancy discomforts
Painful vision loss, facial paralysis, limb weakness and persistent dizziness all indicate you should see a healthcare provider immediately
This leafy green can aid weight loss, boost eye health and help prevent cancer
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