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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
Somatic Pilates is less form-focused and more experience-focused
These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
Hot tubs and saunas raise your body temperature and can pose risks
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Most infants can roll from tummy to back by 6 months old — but remember, every child develops at their own pace
Baths can be safe if you turn down the temp, avoid irritating bath products and take extra precautions against
This carbohydrate helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller longer
Stay hydrated, use a humidifier and try sugar-free candies or over-the-counter products with xylitol
Vitamin D is an umbrella term for both D2 and D3 — both help keep your bones and immune system strong
An old, worn toothbrush is a hazard to your teeth and gums and a breeding ground for germs and bacteria — replace it every three to four months at least
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