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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Golden children often deal with perfectionism, low self-esteem and strained relationships as adults
Feeling unable to manage your emotions can go hand in hand with other symptoms of ADHD
Today’s birth control pills don’t usually cause depression — but hormones affect everyone differently
Among other benefits, a little time away can help make you more creative, decisive and focused
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Only antibiotics will cure a UTI, but home remedies could help prevent future infections
This healthy carb benefits your microbiome and may help you lose weight
You can keep track of your menstrual cycle to help identify your most fertile days
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
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