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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Pay close attention when you’re grocery shopping, setting up your kitchen and dining out
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
If you have other cold and flu symptoms, it’s probably not strep
Pads are a low-effort option for period management and come in different absorbencies, materials and shapes
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Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Your tolerance decreases with age, thanks to body changes, health conditions and medications you may take
The conditions have similar symptoms, but are very different
Heat therapy, light exercise and anti-inflammatory medications can bring relief
Dry coughs mean irritation, while wet coughs mean mucus
Fluctuating hormones, water retention and a change in habits can cause temporary weight gain
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