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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Around age 4, start talking to your child about what an emergency is and how to call emergency services
Increase the size of your muscles by bulking up on protein and focusing on slow, intense movements with progressive overloading
Dry skin, eczema, allergies and infections can all cause itchiness — but in some cases, itching may signify a more serious health condition
Don’t expect miracles out of ‘immune-boosting’ supplements when you’re sick
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This ancient grain, packed with protein and fiber, can help with weight loss and heart health
Low-impact exercises help you recover faster between sets, during cool downs and on rest days
Different types of yoga poses, meditation and breathwork may help you feel more emotionally balanced
Fans of these trendy ‘mocktails’ claim they combat stress and fatigue, but they’re not your best choice
From protecting against cellular damage to helping prevent kidney stones, lemons are as healthy as they are tangy
It usually takes anywhere from a couple of days to a few weeks to get fully adjusted
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