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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
When you’re living with cancer, eating enough protein and a variety of colorful foods can help you keep up your strength and energy
Lamaze birthing techniques — like breathing during labor and bonding after birth — are among the most commonly taught methods in childbirth prep classes
By setting boundaries around how much you give, you can save your time and resources while also being a good person
Foods high in protein, fiber and water can help keep hunger at bay
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A healthier way to snack during the big game!
Staying hydrated and peeing after sex can help prevent this common post-sex condition
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
Avoid poorly fitting gear, opt for quality devices and consider sound-limiting technology to help prevent noise-induced hearing loss
Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery
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