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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Fainting, heart palpitations and shortness of breath are just a few signs your heart may need help
Couples counseling and communication are key to addressing built-up issues and changing needs
Major life events and trying times can trigger reactive depression symptoms, like prolonged sadness, irritability and hopelessness
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Washing your hands, thoroughly cleaning kitchen tools and preparing meat separately can reduce the risk of foodborne illness
Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
Be patient and try at-home remedies like applying a cold compress and elevating your head while sleeping
Hormonal imbalances can make it harder to conceive when you’re living with CAH, but treatments are available
Drowsiness is a side effect of inflammation, disrupted sleep and, sometimes, your allergy medicine
Opt for low-FODMAP foods, like grapes, carrots and soy milk, that are easy to digest and help create a balanced gut
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