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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Research shows promising results from options like the DASH diet and Mediterranean diet
Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
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Yes, you can — new research shows the popular over-the-counter pain reliever is safe
Your skin tone determines if a sunburn becomes a suntan
Feelings of stress or anxiety can cause an increase in hormones and a tightening of the chest muscles, which can lead to chest pain
The color-changing ingredient is caffeine-free and full of antioxidants
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
Our expert’s take on this brain-boosting diet
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