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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
When tight neck muscles give your newborn a head tilt, these gentle exercises can go a long way
Staying calm, sitting up straight and gently pinching the sides of your nostrils can help a bloody nose go away faster
By disrupting a child’s ability to think and act for themselves, snowplow parents run the risk of delaying their child’s ability to learn
Keep the flavor and cut the sodium by using herbs, garlic, ginger, citrus and more in your cooking
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It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
Germs spread quickly and easily, so covering your face, washing your hands and avoiding close contact are key
This fast-acting anxiety medication should never be taken with alcohol, despite what you may see on The White Lotus
They’re full of calories and sometimes trans fats, which contribute to stomach issues, inflammation and a higher risk of having obesity and heart disease
There’s no need to choose only one because both can elevate your fitness and health
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