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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Make sure you’re being gentle and using a fragrance-free, mild soap to clean your belly button
Having a family history of glaucoma is one of the biggest risk factors for developing the condition yourself
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
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Perfecting the squat before trying a lunge can start you off on the right foot
Avocados, cheese and nuts are high in calories but have big health benefits
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
If you wash regularly and change your underwear as needed, this can be a safe (and liberating) alternative to pads and tampons
Dehydration, spinal fluid leaks and other conditions can cause positional headaches when you stand up
Choose foods that are easily broken down in your digestive system, like fruits and vegetables without skins or seeds
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