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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
By setting boundaries around how much you give, you can save your time and resources while also being a good person
Foods high in protein, fiber and water can help keep hunger at bay
A healthier way to snack during the big game!
Staying hydrated and peeing after sex can help prevent this common post-sex condition
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Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
Avoid poorly fitting gear, opt for quality devices and consider sound-limiting technology to help prevent noise-induced hearing loss
Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery
Taking precautions and working smartly can keep aches and soreness away
Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot
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