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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
If you wash regularly and change your underwear as needed, this can be a safe (and liberating) alternative to pads and tampons
Dehydration, spinal fluid leaks and other conditions can cause positional headaches when you stand up
Choose foods that are easily broken down in your digestive system, like fruits and vegetables without skins or seeds
These creams that you apply to your skin can actually help reduce localized pain, swelling and inflammation
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Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle
If you have a weakened immune system, your risk for getting shingles a second or third time increases
Tiny taste-testing is a way babies can explore their world, relieve aching gums and self-soothe
Swimming is an essential life skill — kids should start learning to swim by age 4
Heavy drinking can cause both short- and long-term effects, including erectile dysfunction, ejaculation issues and low libido
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