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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Create a support system, a paper trail, emotional boundaries and a strong sense of self
This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
These medications can increase fertility — but the risk of taking them while pregnant isn’t well known
Hypothyroidism is underactivity of your thyroid gland, while hyperthyroidism is overactivity — but both conditions need treatment
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Sitting for long hours, like at your desk job, can make your butt sag — among other effects
This herb may calm anxiety, reduce bloating, help you sleep and boost your mood
Trying to self-treat a suspected parasite with a so-called cleanse can do more harm than good
A disease can be diagnosed, while an illness is something you feel or experience
Excess mucus, ulcers, a high-fat diet and pancreatic conditions can make stool sticky
Sellers call it ‘light weed,’ but the health effects and safety are largely unknown
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