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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
An icy blast may boost mental clarity, increase circulation and give your skin a little glow — but don’t overdo it
Calorie counts on nutrition labels can be off by up to 20%
Melatonin won’t stop birth control from doing its job, but the combo could cause unwanted side effects
Focus on exercise, eating healthy and getting regular screenings to help lower your risk
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The choices you make at mealtime could reduce hot flashes or make them worse
This approach is all about eating foods that don’t spike your blood sugar quickly
Good form is essential for dumbbell rows, which work out your mid- and upper back
Eating whole grains, salmon, fruits and vegetables can help you achieve longer, healthier locks
Tetanus is easy to prevent but tough to treat — vaccines are your best defense
Lead with empathy, involve other caregivers, and teach them how insulin helps them live a long and healthy life
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