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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hand with cut on finger receiving stitches
December 1, 2025/Primary Care

Here’s How To Tell if Your Cut Needs Stitches

If the area is bleeding a lot or the wound is near your face or genitals, you likely need a specialist’s care

Gloved hands administering epidural anesthesia on spine of patient during surgery
November 28, 2025/Chronic Pain

Spinal Block vs. Epidural: What Does Each Do Best?

Spinal blocks provide complete numbing for shorter periods, while epidurals can allow for some feeling

Person with pimple patches on their pimples
November 28, 2025/Skin Care & Beauty

Can Pimple Patches Make a Zit Go Away?

‘Zit stickers’ can help heal a new or popped pimple, but they’re limited when it comes to managing acne

Mug of cherry juice, with fresh cherries in bowl
November 28, 2025/Sleep

Tart Cherry Juice for Sleep: Does It Really Work?

Tart cherry juice contains natural compounds that may support better sleep

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Woman sitting cross-legged on couch, hand on abdomen and hand on chest, meditating
November 28, 2025/Wellness

What Meditation Can Do for You (and How To Get Started)

From breath meditation to yoga nidra, all types of meditation aim to help you feel calmer, more relaxed and present

Person holding small cup, swishing mouthwash in their mouth
November 26, 2025/Oral Health

How ‘Magic Mouthwash’ Can Help Relieve Painful Mouth Sores

This medicated liquid is available by prescription only and is specially formulated for your specific needs

Jar of elderberry jam, with elderberry fruit nearby

What Elderberries Can (and Can’t) Do for Your Health

This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness

Hands holding pills/medications
November 26, 2025/Heart Health

How Statins Can Reduce Plaque Buildup

Medications known as statins can lower cholesterol levels to minimize the risk of blocked arteries

Person applying toner to their face with a cotton pad
November 25, 2025/Skin Care & Beauty

How Should You Use Glycolic Acid?

Glycolic acid benefits skin tone, texture and pigmentation by exfoliating dead skin

Woman standing outside bathroom, in questioning thought
November 25, 2025/Women's Health

11 Possible Reasons You Can Smell Yourself Through Your Pants

Strong vaginal and groin odor is normal for many people — it can be the result of sweat, urine, infections and more

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