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A person sits in an armchair and thoughtfully rests their chin on their hand
October 10, 2025/Brain & Nervous System

What Women Living With Multiple Sclerosis Need To Know

MS symptoms often feel worse before your period starts, and the condition may progress in menopause

Bowl of quinoa, chicken, vegetables and spinach
October 10, 2025/Digestive

The Best (and Worst) Foods for Pancreatitis Pain

Eat foods that are high in protein and low in animal fat and simple sugar

A person getting a flu shot from a healthcare provider

How To Prepare for Flu Season

From washing your hands and disinfecting surfaces to boosting your immune health, there are many ways to reduce your flu risk

Pills of different sizes, shapes and colors are surrounded by bottles, mortars and pestles, and plants
October 9, 2025/Heart Health

What You Need To Know About Vitamins and Supplements for Heart Health

The vitamins, minerals and other nutrients in the food you eat are essential for a healthy heart, but supplements are another story

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Person holding a glass of water above a sink up close
October 9, 2025/Heart Health

Dangerous Drops: How To Raise Blood Pressure That Falls Too Low

Elevate your BP by lying down, drinking water or cooling off

Person using two fingers to hold a makeup pad to their cheek up close
October 8, 2025/Skin Care & Beauty

How To Get Rid of Blackheads

Try exfoliating and using salicylic acid to treat this pesky skin care issue

A person holding their head while a glass of red wine is filled, and two hands toast with red wine
October 8, 2025/Brain & Nervous System

What’s a Wine Headache?

Certain components found in wine like tannins and histamines may be the culprit

Fashionable older person blowing into a mug, looking out window
October 3, 2025/Infectious Disease

Understanding COVID-19 Guidelines

Most can return to work or school when they’re symptom-free for 24 hours

Person getting an ultrasound on their kidneys
October 2, 2025/Urinary & Kidney Health

The Basics of Chronic Kidney Disease Self-Care

Mindful eating, physical activity and quality sleep are just a few ways to protect your kidney function

An oversized anatomical medical model of a kidney among healthy kidney foods
October 2, 2025/Urinary & Kidney Health

Diet for Chronic Kidney Disease

Eating advice varies based on disease progression, but you should always monitor your intake of sodium, protein and potassium

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