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Rheumatology & Immunology

Variety of vegetables including a yellow bell pepper, tomatoes and eggplant.
March 16, 2023/Diet, Food & Fitness

Arthritis: Should You Avoid Nightshade Vegetables?

Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet

Closeup of cooked salmon plated with a garnish of chunky blueberry sauce.

How What You Eat Affects Your Psoriatic Arthritis

Choose foods high in omega-3s and antioxidants; avoid red meat and dairy

Natural vitamin capsules of turmeric and fish oil.

Natural Remedies for Psoriatic Arthritis

Cold or hot therapy, massage and exercise may help reduce pain and inflammation in your joints

Calcium enriched foods.
March 2, 2023/Diet, Food & Fitness

Telltale Signs That You’re Not Getting Enough Calcium

From fatigue to seizures, the symptoms of hypocalcemia can impact more than your bones

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Person holding wrist with psoriatic arthritis.

Ways To Prevent Psoriatic Arthritis Flare-Ups

Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms

Person washing vegetables in kitchen sink during food preperation.
November 30, 2022/Diet, Food & Fitness

What’s the Best Diet for Rheumatoid Arthritis?

Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants

Person sick in bed drinking hot tea for comfort.
November 15, 2022/Rheumatology & Immunology

5 Cold and Flu Remedies You’ll Want to Skip

From garlic to elderberry, here’s how not to get rid of a cold

Man eating a healthy salad while sitting in the kitchen at home.
September 22, 2022/Rheumatology & Immunology

What’s the Best Diet for Ankylosing Spondylitis?

Some diets are better than others, but it comes down to what works best for you

Pregnant woman with rheumatoid arthritis sitting up on bed.
September 21, 2022/Rheumatology & Immunology

Having a Healthy Pregnancy When You Have Rheumatoid Arthritis

Having well-controlled RA at the time of conception is the key to keeping it under control while you’re pregnant

Person doing yoga plank on floor mat.
September 16, 2022/Rheumatology & Immunology

Best Types of Exercises for Ankylosing Spondylitis

Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion

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