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Exercise, nutrition, assistive aids and different therapies are all forms of self-care when you’re living with this degenerative disease
Caring for gout flare-ups involves emphasizing low-purine foods, rest and medications that help relieve pain and inflammation
If it’s soft, movable, near the surface and not painful, you’re probably OK — but see a healthcare provider if you’re concerned
In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats
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These creams that you apply to your skin can actually help reduce localized pain, swelling and inflammation
Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary
Yes, your genetic makeup may increase your risk of developing arthritis, but other factors like age and weight can play a role, too
Use products that reduce inflammation without causing irritation and avoid fragrances, dyes and exfoliators
By focusing directly on your pain points, you may find short- and long-term relief with this type of massage
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