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Simple exercises like tendon glides and finger lifts can have a big impact
This autoimmune disease can cause health issues ranging from mild to severe
Some creakiness is typical after rest, but longer-lasting stiffness may be other issues
Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet
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Choose foods high in omega-3s and antioxidants; avoid red meat and dairy
Cold or hot therapy, massage and exercise may help reduce pain and inflammation in your joints
From fatigue to seizures, the symptoms of hypocalcemia can impact more than your bones
Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms
Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
Echinacea affects immunity, but won’t help you fight a cold
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