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This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux
Learn all you can, seek out support and don’t be afraid to advocate for yourself
From nausea, weight gain and eczema, stress can affect your immune system in many ways
Simple exercises like tendon glides and finger lifts can have a big impact
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This autoimmune disease can cause health issues ranging from mild to severe
Some creakiness is typical after rest, but longer-lasting stiffness may be other issues
Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet
Choose foods high in omega-3s and antioxidants; avoid red meat and dairy
Cold or hot therapy, massage and exercise may help reduce pain and inflammation in your joints
From fatigue to seizures, the symptoms of hypocalcemia can impact more than your bones
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