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Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms
Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
Echinacea affects immunity, but won’t help you fight a cold
Some diets are better than others, but it comes down to what works best for you
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Having well-controlled RA at the time of conception is the key to keeping it under control while you’re pregnant
Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion
Non-drug therapies like massage therapy and acupuncture can help manage pain, stiffness and fatigue
From heating pads and ice to exercises and splints, find the relief that works for you
Doctors aren’t sure why, but the conditions are connected
Sleep, diet and exercise can help
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