September 13, 2022/Rheumatology & Immunology

Natural Ways To Treat Ankylosing Spondylitis Symptoms

Non-drug therapies like massage therapy and acupuncture can help manage pain, stiffness and fatigue

Person getting acupuncture in lower spine area for pain in back.

Are you dealing with hours of morning stiffness and waking up at night from back pain? The symptoms of ankylosing spondylitis (AS) — an inflammatory autoimmune disease — can make it difficult to move and focus on everyday tasks. In addition to taking medication prescribed by your physician, you might wonder if there are natural remedies for ankylosing spondylitis you can try.


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Medication is the top priority, says rheumatologist Elaine Husni, MD, MPH. Your AS medication is essential to prevent AS from worsening. But many non-drug therapies are safe to try and may ease pain and stiffness. It’s a matter of seeing what works for you.

Dr. Husni weighs in on common ways to treat AS that you can do for yourself.

Natural treatments for ankylosing spondylitis

Clinical evidence doesn’t support the use of natural-only treatments for ankylosing spondylitis. These — including special diets or special supplements — can’t cure or prevent the disease from progressing. But, says Dr. Husni, they can reduce ankylosing spondylitis symptoms and complement your treatment plan.

“Don’t overlook drug therapy. It’s life-changing,” Dr. Husni says. “These days, with treatment, AS doesn’t progress to the end-stage. In the past, many people with AS had surgery or couldn’t do their daily activities like driving. Now, with treatment, most people don’t even know they have AS.”

Medication stops the disease from progressing. Non-drug therapies and lifestyle modifications can’t do that, but they can ease symptoms by boosting your health and lowering inflammation, a key factor in AS.

Lifestyle changes for AS symptom relief

“Looking at your lifestyle behaviors is important for anyone with a chronic condition like AS,” says Dr. Husni. “Poor habits can make it difficult to get the disease under control.”

Because your lifestyle choices can play an important role in managing AS symptoms, try to:

Eat a healthy diet

Consider making changes to your diet. The right eating plan can give you more energy and reduce tummy troubles. There’s no specific AS diet. But many people feel better on an anti-inflammatory diet or primarily a plant-based diet that focuses on nutrient-dense foods that helps ease AS symptoms.

Maintain a regular exercise routine

Exercise is especially crucial when you have AS. As the disease affects your spine, it’s important to strengthen muscles that support your back. Movement that helps you stay flexible and maintain a wide range of motion is essential, too. Exercises good for AS and easy on the joints include Pilates, body stretching and swimming.

Quit smoking

“Tobacco use is linked to more aggressive cases of AS. The condition progresses faster and causes more damage to the spine and joints when you smoke,” explains Dr. Husni. Quitting smoking slows the disease and gives you a better quality of life. In addition to making treatment more difficult, smoking also:

  • Increases mood problems. Studies show that people with AS who smoke are more likely to have anxiety, depression and sleep problems.
  • Damages lungs. AS can limit rib cage movement, making it difficult to take deep, full breaths. Lung damage makes breathing problems worse.
  • Raises heart disease risk. When you have AS, you’re more likely to develop heart disease. Smoking also increases your heart disease risk. With both risk factors, your odds of getting the life-threatening condition are much greater.


Avoid alcohol

A two-year study found that AS progressed much more rapidly in those who drank at least one serving of alcohol a week than in people who didn’t drink. “When you’re drinking a lot, you typically eat a less nutritious diet,” notes Dr. Husni. “High alcohol use also affects how your liver metabolizes medications.”

Natural ways to treat ankylosing spondylitis symptoms

Having less pain and more movement makes life so much better. Non-drug therapies can be an important part of the treatment regimen, especially if you’re not getting enough relief from medications alone, says Dr. Husni.

Consider trying:

Hot and cold therapy

An easy home remedy for ankylosing spondylitis is applying hot or cold packs to achy muscles and joints. Heat relaxes muscles and increases blood flow, while cold reduces swelling. “One is not better than the other — just go with what temperature feels good to you,” advises Dr. Husni.

Massage therapy

Many people consider seeing a chiropractor for back pain. But, says Dr. Husni, getting a back adjustment by a chiropractor may not cure or improve AS pain as it can for mechanical back pain symptoms. Instead, try massage therapy to relax muscles and increase range of motion. “Tell your massage therapist that you have AS so the therapist can adjust their technique accordingly,” Dr. Husni says.


If your pain isn’t well-controlled by medication, acupuncture may help. It’s a treatment used in traditional Chinese medicine. A trained acupuncturist inserts hair-thin needles into your skin at specific points. Researchers believe it may stimulate the release of chemicals that act as natural painkillers.

Physical therapy

Your healthcare provider may recommend physical therapy as part of your AS treatment plan. During your sessions, you’ll do targeted exercises with supervision and assistance from a physical therapist (a health professional specializing in movement). A comprehensive analysis of the effectiveness of physical therapy found that it had many benefits for AS:

  • Protects your range of motion.
  • Improves your posture.
  • Reduces your physical limitations.

TENS therapy

Transcutaneous electrical nerve stimulation (TENS) therapy is a pain-management tool. Physical therapists use it during sessions or may recommend a home device for you to use. It delivers small, electrical pulses to your muscles through electrodes (wires with sticky pads). Healthcare providers believe the treatment blocks nerves that signal pain and helps release endorphins, hormones that naturally lower pain.


Easing AS symptoms at home

Home treatments for ankylosing spondylitis can help manage your symptoms and put you back in the driver’s seat of your health.

Don’t underestimate how poor sleep or excess stress can affect your overall health. It’s important to have a regular sleep cycle and get enough hours of sleep per night.

It’s also vital to have a healthy way to reduce stress in your life. This can be as simple can making time to talk to a confidant, taking a walk outdoors or seeing a therapist if the stress is interfering with your daily activities. Talk to your healthcare provider about your plan — and keep on top of your medical treatment, too.


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