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No single food will increase your milk, but an overall healthy diet will help
Keeping your baby’s airways clear of mucus helps with breathing and feeding
They could be hungry, gassy, colicky or sleepy, or even too hot or too cold
Gentle massaging, lying on your side and hand-expressing a little milk can help
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Get your milk flowing by getting comfy, releasing stress and focusing on your baby
All babies go through a perfectly normal peeling phase in the first couple weeks
Moisturizer, a daily bath and some gentle nudging can help
Tiny kidneys and tiny tummies don’t mix well with water
From baby acne and body hair to rooting reflexes and sleeping patterns, it’s all normal
Be mindful about temperature, positioning and efficiency when it’s comes to your little one
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