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Cold, Flu & Respiratory Illnesses

Person in suffering in hot weather and in cold weather

Why Do Atmospheric Changes Make Us More Vulnerable to Sickness?

OTC meds, rest, fluids and an anti-inflammatory diet can help you get through big and small weather changes

Healthcare provider holding up bottle of maternal RSV vaccine, with pregnant patient
February 19, 2026/Pregnancy & Childbirth

Why the RSV Vaccine Is Recommended During Pregnancy

Infants are at high risk of severe RSV, but getting the vaccine during pregnancy helps protect them from it

Person coughing, with hand up to their mouth, holding packet of lozenges
February 19, 2026/Lung

How To Stop Coughing: 9 Tips and Tricks

Honey, humidity and the right OTC meds can help bring on cough relief

Person coughing into the crook of their elbow

Why Am I Coughing So Much?

Allergies, postnasal drip, asthma or reflux could be to blame for a cough that won’t quit

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Healthcare provider holding up a nasal spray bottle

How To Correctly Use Nasal Spray

Correct positioning is one of the keys to getting the best results

Person sick sitting on couch under throw blanket, holding glass of water and tissues, with hand to their head

Cold vs. Flu: How To Tell the Difference

They can feel similar, but the differences matter — especially if you’re at higher risk for complications

Fresh elderberries and elderberry syrup
January 21, 2026/Children's Health

Should You Give Your Kids Elderberry?

Properly prepared, elderberries can be a safe and healthy part of a balanced diet — just steer clear of supplements

Person sitting on couch, wrapped in blanket, holding mug of tea, coughing into a tissue

Walking Pneumonia vs. Pneumonia: What’s the Difference?

‘Walking pneumonia’ is milder and doesn’t always require medication — but it’s also highly contagious

Smiling person receiving a flu shot from a smiling healthcare provider

Does the Flu Shot Make You Sick?

Doctors say that vaccination is an effective way to guard against influenza — and that it cannot give you the virus

Person sitting up in bed blowing their nose, with germs floating around

Rhinovirus vs. Enterovirus: What’s the Difference?

They’re viral cousins, but enteroviruses are more likely to cause serious illness

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