Tag: melatonin

Someone holds a cluster of cherries in the palms of their hands.
November 17, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

A good source of melatonin, tart cherries may help you catch some ZZZs

melatonin dreams
August 5, 2021/Sleep

Can Melatonin Cause Bad Dreams? What Experts Say

What to expect after taking this increasingly popular sleep aid

man trying to sleep in bed
June 30, 2021/Sleep

What to Know About Over-the-Counter Sleep Aids

The scoop on sleep supplements and sleeping pills

man taking melatonin pill
November 19, 2020/Infectious Disease

Can Melatonin Help Treat COVID-19?

A new study has some promising findings

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man using SAD lamp in winter
September 17, 2020/Brain & Nervous System

Will a SAD Sun Lamp Actually Make You Happy?

Light therapy can boost sleep and help fight depression

A couple sleeping peacefully in bed at night
January 28, 2020/Sleep

Try These Natural Tricks to Fall Asleep More Easily

Complementary approaches can aid medical methods

Profile of Male Head with Hypothalamus and Pineal Gland Anatomy
October 16, 2019/Sleep

What’s the Right Way to Take Melatonin?

The short answer from a sleep specialist

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