Heat starts in your chest and moves up to your neck and face … and then, the sweating begins
While they may not burn calories or cause fevers, these heat waves can make you miserable — but you don’t have to just grin and bear it!
These heat waves can actually start in perimenopause, which can begin up to a decade earlier
Losing menopause weight may take more effort, but it’s doable
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Nausea isn’t a common side effect, but it’s not unheard of, especially if you deal with anxiety
Lifestyle changes like diet modification and stress management can go a long way
The main sign that your hormones are in flux is changes in your menstrual cycles
If you’re feeling flushed and nervous, menopause could be the link
Choose carefully to ease hot flashes during menopause
A balanced diet of veggies, calcium and soy may help