Stay Healthy as a Senior Athlete

Aging affects multiple organ systems, from the heart and lungs to your bones and metabolism. Of all the changes, musculoskeletal issues have the most impact on the aging senior’s sport. These changes include: An overall decrease in muscle and bone mass Stiffening of muscles Weakening of tendons and cartilage The good news is that staying … Read More

Manage Vertigo, Improve Your Balance

Falls are the leading cause of injury-related emergency department visits—and the main cause of accidental deaths—among Americans 65 and older. “Many falls are due to dizziness, or vertigo, which is a common medical problem,” says Judith White, MD, PhD, medical director of the new Balance, Dizziness and Fall Prevention Center at Cleveland Clinic’s Beachwood Family … Read More

Too Old to Drive?

In the next 20 years, the number of elderly drivers — age 70 and older — is predicted to triple in the United States. Although many older motorists become more careful on the road, statistics show that they are more likely than younger drivers to be involved in multi-vehicle crashes. “The majority of elderly individuals … Read More