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Managing stress can help you sleep more soundly
Napping can boost focus, memory and mood — if you time it right
These devices can help shed light on what’s happening with your body during rest
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
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Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
Stress, weight gain and forgetfulness are just a few effects of losing sleep
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