Tag: Trans fats

Closeup of a lunch box with potato chips and a donut, food with transfat content.
June 5, 2023/Nutrition

Trans Fat Has Been Banned, but That Doesn’t Mean You’re Free From It

Trace amounts of trans fat can still lurk in your foods, and they can add up

A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.
January 22, 2023/Nutrition

The TLC Diet: Is It Right for You?

Research shows it lowers cholesterol, but some of its recommendations are outdated

man peeling an egg cholesterol
January 14, 2021/Nutrition

Why You Should No Longer Worry About Cholesterol in Food

Genetics appear to play a stronger role in heart disease

TV dinner processed foods
December 28, 2020/Nutrition

5 Food Additives You Should Avoid

They're common in processed foods

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