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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Cooking for Cognition: Why Making a Meal Is Good for Your Brain
September 4, 2018/Brain & Nervous System

Cooking for Cognition: Why Making a Meal Is Good for Your Brain

Preparing food isn't just about filling your stomach

Stopping to smell the roses to have a happier outlook
August 30, 2018/Mental Health

How to Stop Complaining: 7 Secrets to Being Happier

Two psychologists share helpful insights

Can Drinking Coffee Help You Live Longer?
August 20, 2018/Nutrition

Can Drinking Coffee Help You Live Longer?

New research says you can drink as much as eight cups a day

4 Starches That Don’t Belong on Your Plate
August 9, 2018/Nutrition

4 Starches That Don’t Belong on Your Plate

Which carbs should you cut if you want to lose weight?

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A toddler in a highchair wearing a striped shirt eats food off a spoon held by a parent
July 24, 2018/Children’s Health

Toddlers Are Getting Too Much Added Sugar from Yogurt, Granola Bars & Peanut Butter

Parents may not realize which processed foods it's hiding in

Is Your Child Overscheduled? Kids Need 'Down Time'
July 16, 2018/Children’s Health

Is Your Child Overscheduled? Kids Need ‘Down Time’

Don't let the calendar run your family's life

Encouraging Your Digital-Age Kids to Love the Outdoors
July 3, 2018/Children’s Health

Encouraging Your Digital-Age Kids to Love the Outdoors

How to help them trade screen time for green time

Is a Hidden Medical Condition Causing Your Anxiety?
June 22, 2018/Primary Care

Is a Hidden Medical Condition Causing Your Anxiety?

Why anxious feelings seem to come out of the blue

Eye-Melanoma

5 Strange Places You Can Get Melanoma

See where the deadliest skin cancer can develop

Are You Cooking Meat? Higher Temps = Higher BP Risk
June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

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