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Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
A sunken soft spot may be a sign of dehydration, while a bulging soft spot may be a sign of head trauma
Sexting has become all too common among kids, putting them at risk for bullying, blackmailing and human trafficking
Slowly introducing cow’s milk (or soy milk) can help your child make the change
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Unexplained injuries, mood changes and sudden isolation may be signs your child needs help
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
Keeping open lines of communication and working together as a team for your children are key to co-parenting
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
Change your toothbrush after an infection and always take your full course of antibiotics to help ward off recurrence
Knowing how much time your baby should typically go between naps can help keep them on a more regular schedule
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