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Managing Type 2 Diabetes

From food to travel, here’s how to make daily life easier — and healthier — when you’re living with type 2 diabetes.

Meal trays of grilled chicken, grains, vegetables, and fruit

How To Meal Plan for Type 2 Diabetes

Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs

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Different dishes representing the keto diet.

Here’s the Deal With the Keto Diet and Type 2 Diabetes

Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone

Diabetes medical test and devices in a suitcase with clothing

Diabetes & Endocrinology

Tips for Traveling With Type 2 Diabetes

Pack extra medication and supplies, bring healthy snacks and set reminders

Slices of red apple with a nut butter on some of them

Diabetes & Endocrinology

Have Type 2 Diabetes? Reach for These Healthy Snacks

Opt for foods that have a mix of protein, fiber and healthy fats

A drawing of someone using a blood sugar testing machine to prick their finger and draw blood

Diabetes & Endocrinology

Is Diabetes Sneaking up on You? 6 Early Signs

Regular testing can help detect diabetes early on

Separate bowls of shelled almonds, walnuts, cashews, hazelnuts, and in-shell pistachios

Diabetes & Endocrinology

9 Best Nuts for People With Diabetes

Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels

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