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consuming a vegetarian diet while pregnant

July 8, 2020/Nutrition

Can You Safely Have a Vegetarian Pregnancy?

… It’s also a way to sneak in the all-important dark leafy greens like kale or spinach.Snacks: “It can be hard to eat large portions when you feel crummy. Instead, I recommend snacks …

Yogurt, granola, fruit parfatis, with fruit on cutting boards

April 26, 2024/Lung

What To Eat When You Have COPD

… foods like:Fatty fish (think salmon, trout and mackerel).Citrus fruits (like oranges and grapefruit).Garlic.Ginger.Spinach.Bell peppers.Again, it’s not that eating a pepper a day is a magic potion to …

Person in grocery market with basket of fresh veggies picking out tomatoes

May 8, 2024/Nutrition

Organic Foods: Are They Better for You?

… be best to buy organic options for produce with the highest pesticide level.Highest pesticide levels:Strawberries.Spinach.Kale, collards and mustard greens.Nectarines.Apples.Grapes.Peaches.Pears.Bell and hot peppers.Cherries.Blueberries.Green …

Person sitting at kitchen island with plate of food writing in journal

May 14, 2024/Nutrition

A Quick Introduction to the Low Histamine Diet

… foods (kimchi, kefir and sauerkraut).Canned, marinated, salted, dried, smoked, or pickled foods.Vegetables (tomatoes, eggplant and spinach).Tropical fruit (pineapple, bananas, papaya and citrus fruits).Fish or shellfish that isn’t fresh-caught or …

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