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… found in smoothies and other recipes such as salad dressings.But while some people swear by the benefits of drinking coconut water, is that really the best option when you’re thirsty?Dietitian Maxine Smith …
… Liver cancer.Prostate cancer. 10. Helps you sleep betterOne large artichoke has close to 100 milligrams of magnesium, more than 20% of the recommended daily intake. Studies suggest magnesium promotes better sleep, especially if you …
… contains:4 milligrams of magnesium10.6 milligrams of phosphorus104 milligrams of potassium6.27 milligrams of vitamin C6 benefits of plumsThe antioxidants and nutrients in plums help keep you healthy in many ways.1. Protects against …
… explored why it’s so good for you. Registered dietitian Natalie Romito, RD, LD, talks about the benefits of kelp and why might want to give it a try.Is kelp healthy?Kelp (a type …
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… 4 milligrams of calcium33 milligrams of magnesium15.7 milligrams of phosphorus286 milligrams of potassiumWhat are papaya health benefits?Vitamins and antioxidants in papayas make this fruit a nutritious addition to meals. Papayas provide a host …
… milligrams of manganese (39% of DV).28 milligrams of vitamin C (31% of DV).79 milligrams of magnesium (19% of DV).0.19 milligrams of riboflavin (15% of DV).2.7 milligrams of iron (15 …
… plenty of calcium, which is essential for healthy bones. But it’s also an excellent source of magnesium and vitamin K, which work alongside calcium for even more bone-building power.“Magnesium helps your bones …
… grain deserves a regular spot in your diet.Registered dietitian Beth Czerwony, RD, LD, highlights the biggest benefits of barley.Is barley good for you?Barley contains high amounts of several vitamins and minerals — but …
Craving something tropical? Coconut brings the beachy vibes and a bunch of health perks. From its chewy texture to its nutrient-rich profile, this versatile fruit does more than just taste good.Registered dietitian Natalie …
Cloves are a useful spice that add warmth and sweetness to baked goods, sauces, meat rubs, marinades and drinks. Some people also use the dried flower buds and the leaves, stems and oil from clove …
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