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… found in smoothies and other recipes such as salad dressings.But while some people swear by the benefits of drinking coconut water, is that really the best option when you’re thirsty?Dietitian Maxine Smith …
… Liver cancer.Prostate cancer. 10. Helps you sleep betterOne large artichoke has close to 100 milligrams of magnesium, more than 20% of the recommended daily intake. Studies suggest magnesium promotes better sleep, especially if you …
… registered dietitian Natalie Crtalic-Lowther, RD, LD. “The stalks have a celery-like taste and texture.”Health benefits of Swiss chard“Swiss chard is packed with vitamins, minerals and phytonutrients,” says Crtalic-Lowther. A one …
… contains:4 milligrams of magnesium10.6 milligrams of phosphorus104 milligrams of potassium6.27 milligrams of vitamin C6 benefits of plumsThe antioxidants and nutrients in plums help keep you healthy in many ways.1. Protects against …
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… explored why it’s so good for you. Registered dietitian Natalie Romito, RD, LD, talks about the benefits of kelp and why might want to give it a try.Is kelp healthy?Kelp (a type …
… 4 milligrams of calcium33 milligrams of magnesium15.7 milligrams of phosphorus286 milligrams of potassiumWhat are papaya health benefits?Vitamins and antioxidants in papayas make this fruit a nutritious addition to meals. Papayas provide a host …
… milligrams of manganese (39% of DV).28 milligrams of vitamin C (31% of DV).79 milligrams of magnesium (19% of DV).0.19 milligrams of riboflavin (15% of DV).2.7 milligrams of iron (15 …
… gut health and help your heart health.Registered dietitian Julia Zumpano, RD, LD, dives deeper into the benefits of eating arugula and ways to add it to your plate.What is arugula?Arugula’s leafy …
Humans have been eating barley for thousands of years, and for good reason. Nuttier than oats, chewier than rice and chock-full of super-healthy nutrients, this grain deserves a regular spot in your diet …
Craving something tropical? Coconut brings the beachy vibes and a bunch of health perks. From its chewy texture to its nutrient-rich profile, this versatile fruit does more than just taste good.Registered dietitian Natalie …
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