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Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
Bursts of higher-intensity activity can bring big results in a short time
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From less pain to a better sex life, cardio fitness does a lot for you
Fit, duration and positioning are more important than you might think
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
How to make the most out of cycling
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