Tag: B vitamins

Thiamine or vitamin B1 and potatoe, olive and orange slice
January 15, 2024/Nutrition

6 Health Benefits of Thiamine (Vitamin B1)

Getting enough thiamine in your diet can protect your heart, brain and nervous system

bowl filled with roasted chicken, avocado, quinoa, pickles and herbs
January 11, 2024/Nutrition

Vitamin B5: An Abundant and Beneficial Part of Your Healthy Diet

Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods

foods with water soluble vitamins
May 15, 2023/Nutrition

What You Should Know About Water-Soluble Vitamins

Vitamin C and B-complex vitamins pass quickly through your body, so eat them often

Person wondering about folate acid versus folic acid.
January 5, 2023/Nutrition

7 Ways Folate and Folic Acid Are Different

Folate occurs naturally in foods, while folic acid is man-made — but both are essential

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woman checking thinning hair in mirror
October 25, 2022/Skin Care & Beauty

Is Biotin as Good as Advertised for Your Hair Loss?

There’s a difference between hair loss and hair growth when it comes to biotin’s benefits

different beans
July 15, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

Pills spilling out of a medication bottle
February 20, 2018/Skin Care & Beauty

FDA Safety Alert: Biotin Can Affect Medical Test Results

Make sure you’re not taking too much

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