If you want to increase your intake of vitamin B12, put down the pills!
Your brain and nervous system rely on B vitamins. But your body can’t store them, so you have to get them from food. Find out how to work more B into your diet.
You see this B vitamin touted as a remedy for skin, hair and nail problems. But how well does biotin really work? We asked a dermatologist to weigh in.
Antacids like Prilosec®, Nexium® and Pepcid® are made to relieve your heartburn, gastroesophageal reflux disease (GERD) and gastric ulcers. But a new study is linking the long-term use of these antacids to deficiencies in vitamin B12. The medications are typically prescribed for short-term use, up to eight weeks, but some people take them for years … Read More