Tag: canola oil

person at grocery store reading oil label
October 3, 2023/Nutrition

Seed Oils: Are They Actually Toxic?

Often found in ultra-processed foods, these oils can cause inflammation and diseases

Cooking oil being poured.
January 17, 2023/Nutrition

Choosing and Using Cooking Oils: What To Use and When

The best cooking oils contain healthier fats, and EVOO wins best in show

Salmon filet covered in herbs on a plate with broccoli and peas
November 18, 2021/Nutrition

Nordic Diet: What Is It and What Can You Eat?

Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood

Healthy ways to eat popcorn
April 19, 2020/Nutrition

9 Best Tips For Healthier Popcorn

This crunchy, delicious treat doesn't have to be unhealthy

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